Functional Movement Therapy

Where at you getting tripped up with healing sciatica?

Here’s what I normally see from people:

It’s thinking I need an MRI to “see what’s going on”

And blindly chasing symptoms for instance relief.

Think about a leaky pipe. You have to figure out where it’s leaking from, not plug the hole it’s coming out of.

(Weird analogy, but hey, I’m trying here 😂)

Anyways, to get to your root cause (and/or leaky pipe) go ahead and comment with “Guide” below.

Anyone who actually reads this and lets me know with an emoji gets an extra present 🎁

The lats are an often overlooked muscle group for lower back pain relief,

But they play such an important role in stabilizing the shoulder,

Roll right over the lower back with the thick thoracolumabar fascia,

And support the multifidus in stabilizing the spine.

Training this muscle group also helps to teach the patient how to stabilize the spine in various functional patterns

ie. Staggered stance, hinging, and kneeling with a neutral spine.

Save this post to not forget about the lats during your next training session 👊

Are you stuck in a sciatica flare up 😥?

If so, makes sure you apply these 3 points to your next few days to get pain levels to drop drastically.

Once the pain starts to alleviate you can start to breathe again and focus on the real pieces of rehab.

More more on that, smash that subscribe button 🔂

Back pain recovery is serious 😳

Because it affects everything you do.

To avoid the mistake of overloading the spine with too much compression and volume, try these simple exercises as you progress.

Don’t forget to save this post and share it with a friend 👍

If you’ve got questions about how to heal naturally, you know what to do 👇

I’ve learned a thing or two about treating back pain and sciatica over the last two decades working with patients.

Here are some of my top takeaways from my successes and failures.

Let me know in the comments which of these hits home for you. I’d love to know.

If you are a parent with young kids suffering with a disc herniation, I want you to hear my story 🙏

And know that healing is possible with the right plan, understanding, and consistency.

When we stop chasing symptoms and focus on resolving the root cause, then sequentially building capacity and resilience of the spine

Your body will adapt and recover.

And just beyond that is freedom and confidence 😁

Comment below if you agree, hope, and needed to hear this 👇

Would you mind a free gift to help with your sciatica recovery?

Test to do from home to understand your pain, triggers, and root cause as well as as an anti-inflammatory nutrition plan to improve healing. 

If that sounds good, just comment below with “Guide” and I’ll be happy to send it over to you 🙏

Happy healing, friends 😁

What are schmorl’s nodes and how do they relate to healing disc herniation?

For 90-95% of people with sciatica resulting from a herniated disc there are movements, exercises, and or positions which will make the symptoms better and improve the rate of healing.

The real challenge is finding which movements, positions, and activities will decrease and centralize your pain.

To find this out, go through my Guide to a Better Diagnosis to improve your rate of healing starting today.

Totally FREE. My gift to you 🙏

Here’s the hard truth about healing a disc herniation…

It’s not easy or fun in the early stages, but it can heal naturally,

And your full life can be recovered…

But we have to make some key choices and stay consistent with the rehab process 🙏

If you have questions about that comment below 👇

And I’ll drop the blog about best sleeping positions in the comments as well.