The Pilates LAB
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Our certified teachers help practitioners improve their flexibility, balance, strength, and coordination. We are a Core Dynamics teacher Training studio.
The Pilates LAB is owned and operated by certified instructor Beth Elkins Wales. Amy Taravella & Larry Tassini are staff instructors; Shauntel Douglas is our teacher-in-training. Currently, all our classes are on ZOOM. We offer On-Demand classes at Patreon:
https://www.patreon.com/user?u=48555275&fan_landing=true
Post-pandemic, we will once again offer group Mat classes, small group Tower classes, Reformer classes & private or duet lessons.
Let’s goooo!!
05/25/2026
The one and only Michele Larsson teaching a Mat class at Pilates Anytime circa 2012 The Pilates LAB Central Studio Pilates Miami Shores The Pilates Works
04/30/2026
Horseback on the Reformer with Clara Pilates The Pilates LAB Central Studio Pilates Miami Shores The Pilates Works
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Address
164 Allen Street
Buffalo, NY
14201
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 8am - 7:30pm |
| Friday | 8am - 2pm |
| Saturday | 8am - 2pm |
| Sunday | 8am - 2pm |