Thomas Rozdzynski Jiu Jitsu
Jiu-Jitsu is like a philosophy. It helps me learn how to face life.
~ Helio Gracie
08/08/2026
In my element.
I never imagined that sharing Jiu Jitsu with others would bring me so much joy and fulfillment. I’m incredibly grateful for every opportunity to teach, connect, and share something that has given me so much throughout my life.
There’s something truly special about helping others grow through Jiu Jitsu. I wouldn’t trade it for anything.
07/23/2026
How do you plan and organize your Jiu Jitsu training?
Do you set weekly goals, follow a structured game plan, keep a training journal, or just focus on one skill at a time?
Share your strategy in the comments.
Something to really consider…
You don’t need to win every battle
Is it your conditioning or strategy?
07/10/2026
Join me July 18 at 11am for Birthday Workshop
Tricks after 26 years of Jiu Jitsu
When you find yourself in a hole. Stop digging
For more tips ⤵️
https://rolacademy.tv/categories/bjj-tips
If you value strong fundamentals and a deeper understanding of key principles, DM me for a free Core Jiu Jitsu Concepts instructional.
✅ Key concepts
✅ Easy to understand
✅ Apply directly in your training
✅ Build ability to defend, escape, control, and attack
✅ Lifetime access
Fix the problem
For more tips ⤵️
https://rolacademy.tv/categories/bjj-tips
If you value strong fundamentals and a deeper understanding of key principles, DM me for a free Core Jiu Jitsu Concepts instructional.
✅ Key concepts
✅ Easy to understand
✅ Apply directly in your training
✅ Build ability to defend, escape, control, and attack
✅ Lifetime access
Mobility vs Attachment
www. rolacademy.tv
If you value strong fundamentals and a deeper understanding of key principles, DM me for a free Core Jiu Jitsu Concepts instructional.
✅ Key concepts
✅ Easy to understand
✅ Apply directly in your training
✅ Build ability to defend, escape, control, and attack
✅ Lifetime access
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Burbank, CA
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