An Open Cookbook

If you missed last night's Relish'd show, here it is! The topic is Raw Food: Are Nutrients Lost with Cooking?

S3E20: Nutrition & Wellness with Alli, MS, CN - How Cooking Affects the Nutrient Content of Foods - relishd on Twitch relishd went live on Twitch. Catch up on their Food & Drink VOD now.

Here is the recipe from yesterday’s show on Relish’d. It includes broccoli greens... the new kale! (That is a broccoli green in the pic.) Check out the show if you missed it yesterday. www.twitch.tv/Relishd

Kale and Broccoli Green Pesto

1 to 2 large kale leaves, rib removed and leaves torn
1 broccoli green, rib removed and leaf torn
1 packed cup fresh basil leaves
1 lemon, juiced
1/4 cup raw walnuts
2 tablespoons freshly grated Parmesan
1 clove garlic, roughly chopped
salt and black pepper to taste
4 to 6 tablespoons olive oil

Place kale, broccoli green, basil, lemon juice, walnuts, Parmesan, garlic, salt, and black pepper in a food processor; add olive oil. Blend until smooth, adding more oil as needed until desired consistency reached!

Pineapple Banana smoothies: 2bananas,1c frz pineapple,2T mixed nut butter,2c almond milk

Bubbly Blueberry smoothies: 2c blueberries,1banana,1T cashew butter,2c water

H**p Walnut smoothies: 2bananas,1c frz mangoes,2T walnuts,1T h**p seed,2c almond milk

Blackberry Cashew smoothies: 1c blackberries,1banana,1c frz mango,2T cashew butter,2c almond milk

Banana Chia smoothies: 2bananas,1c frz mango,2T cashew butter,1T chia seeds,1c water

PNW Smoothies: 2c hand-picked blackberries,1 farmers market pluot,2T cashew butter,2T flax meal,4ice cubes,1c water

Berry Chia smoothies: 2c fruit salad,2T cashew butter,4 ice cubes,1T chia seeds,1/2t vanilla,1c water