Complete Wellness - Calhoun

September is Healthy Aging Month, and we want to talk about something most people don't think about until it's already a problem: balance.

Balance isn't just about avoiding falls. It's controlled by how well your nervous system communicates with your muscles and joints — the same system we work with at every visit.

If you've noticed your own balance isn't what it used to be, or a parent or grandparent has started avoiding stairs or uneven ground, that's worth paying attention to. Coordination usually shifts years before an actual fall does.

A few things that help:

Regular chiropractic care to support nervous system function
Strength work for your legs and core — twice a week is enough to notice a difference
Walking on varied surfaces, not just flat sidewalks
A yearly vision check — more falls start with what you didn't see than what you tripped on

Healthy aging isn't about slowing down. It's about staying capable of doing what you already love to do.

Share this reminder with someone you love.

Come in for a balance check.

Please join us in officially welcoming Dr. Heidi Norman-Lam to Complete Wellness Calhoun as our associate chiropractor, effective September 1st.

Dr. Norman-Lam lives in Adairsville with her family and is licensed to practice chiropractic care in Georgia. Many of you have already met her at the front desk — now she's seeing patients directly, which means more openings on the schedule for you and your family.

Call the office at 706-602-2554 to get on her schedule.

Heads up!

We are expanding our office hours at Complete Wellness. Call the office to schedule or book your appointment online.

http://completewellnesscalhoun.janeapp.com/

Dr. Shelley is taking some time away from the office following a death in the family. Our thoughts are with her and her family during this time.

While she's out, Dr. Heidi will be seeing patients. If you have an upcoming appointment or any questions about scheduling, give us a call at 706-602-2554.

Thank you for your patience and support — for Dr. Shelley and for our whole team.

You may have already spotted a new face around the office.

Dr. Heidi's Georgia chiropractic license is official. We're just waiting on one last piece of paperwork — malpractice insurance — before she starts seeing patients. In the meantime, she's working alongside our team as a chiropractic assistant and learning Jane, our scheduling system, so your visits run smoother.

Say hello next time you're in. 👋

Heidi Norman-Lam

One habit worth keeping -

Same bedtime, same wake-up time, every day — weekends included. Your body runs off that rhythm more than anything else you do for sleep.

Pick times you can actually hold, and give it two weeks before you decide whether it's working.

It's Tai Chi Tuesday with Chandra Sosebee here at Complete Wellness. Come join us!
6pm
$15

It's Tai Chi Tuesday! Join Chandra Sosebee as she takes us through it.

Tonight. 6pm
Complete Wellness Calhoun
300 S. Piedmont St
$15

🏢 Now Leasing — Ground-Floor Suite at the Complete Wellness building
📍 300 S. Piedmont, Calhoun, GA
📅 Available 8/15/2026
💵 $1,900/month — electric & water included
Separate private entrances, approx 1700 sq ft, ideal for office/practitioner space (would love a wellness oriented tenant!)
Interested? Call the office at 706-602-2554 to schedule a walkthrough.

Complete Wellness - Calhoun Chiropractic • Laser Therapy • Infrared Sauna • Halo (Salt/Air) Therapy • BioCharger • Integrated Body Work (incl. cupping) • Compression • Revitive • Vibration • BrainTap • Nutritional Consults • Wellness Programs • Standard Process • Plant Therapy