Mary Rothwell

My guest this week, Laura Nespoli, shares how she stopped allowing other's expectations and limiting social narratives to dictate her life. Episode link in comments or listen wherever you get your podcasts.

The silent treatment for weeks. Walking on eggshells. Always scanning faces for danger. Ingeborg Mooiweer and I talk about what it’s like to grow up with a narcissistic parent and how to heal in layers.

**FACEBOOK now forces you to pay to use links in more than 2 posts per month, and I won't be doing that, so you can find this episode #170, Survival Codes: Healing from a Narcissistic Parent, on my website linked in profile or wherever you find your podcasts. 😎

While my guest's story is intense, but it doesn't take a narcissistic parent to sow the seeds of people-pleasing in our young women. We are often programmed to read the room and smooth the path for everyone before ourselves.
Listent to the full episode of my conversation with Ingeborg here: https://open.spotify.com/episode/6A7e2WNyeehnoGrujtmnlp?si=pIlv0UAlSiyyLqfnKRiZ4A or wherever you get your podcasts.

I'm dropping a replay of my conversation with Angie Hawkins in honor of National Su***de Prevention Month.

I am dropping a replay of my conversation with Angie Hawkins in honor of Su***de Prevention Month. The world is so much more beautiful with her in it. 🩷 Listen here: https://open.spotify.com/episode/7nsehnvn3X9Dr8vWZTTsvm?si=KmkENm2TSsK7p4aE3aUq4w

Simply, I love this woman. We had the most heartfelt conversation several months ago, so I chose this episode to replay in honor of Self-Care Awareness Month. Thank you, Julie, for this conversation and for sharing your story.
Listen on your favorite streaming service. Here's the full episode: https://open.spotify.com/episode/2m6gjCqqoSbOE6MImk85jc?si=dDN2aoVQTJSzjfQDHxDLFw
hellojulieheaton

Loved my conversation on the Midlife with Courage Podcast! Thanks, Kim 💚