CrossFit Trinity
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Community based gym offering personalized fitness classes led by a professional coach in Mahopac NY
Tuesday's this cycle has been all about tempo deadlifts and dips. This week we follow around Coach Shannon as she takes CFT athletes through class.
Want to try out a class? Shoot us a DM, your first class is free
09/28/2026
Grateful for the people who have had the courage to try their first class with us. Blessed to know how many lives we’ve changed since that day.
Thank you Ariana for your kind words, your commitment to your health & fitness, & the support you bring to our community. We are so lucky to have you, & so proud of your courage to try us out in the first place 🫶🏼
Interested to see if CrossFit Trinity is the gym you’ve been looking for? Send us a DM or check out our website & come try your first class FREE 👈🏼
09/24/2026
Can we all just agree… Claudette is GOALS 🔥
Her before and after speaks for itself, but did you also know that she can do a rope climb (first time ever in her life), she can do a pull up (also first time EVER), & she can run circles around most of our other athletes in class?! I don’t know about you, but I want to be Claudette when I grow up 🖐🏼
Proof that it doesn’t matter when you start, all that matters is that you START 👏🏼
Be like Claudette… try CrossFit, & trust our coaches here at CFT 🙌🏼
Our signature six week nutrition challenge starts Monday, September 28th and registration for one of those 15 spots DROPS NOW. Click the link in our bio to learn more & sign up. Oh, and be prepared to completely change your relationship with the scale, build lean muscle, and actually learn how to sustain your results 😉
PS. Not sure if you believe us? Just scroll the transformation pics we have on our IG account. There’s plenty of REAL people and REAL stories we are sure you can relate too 🫶🏼
Today's tip is all about the DB box step up. Coach Chris shares his technique to make them feel just a little easier💪🏼
09/07/2026
It’s the confidence for us though 💅🏼
Grateful Tanya Pascual asked Mary to come take a class with her one day.
Thankful Mary Galente kept showing up.
HONORED to watch this girl just crushing every single goal she sets for herself ❤️🔥 & she’s still just getting started ✌🏼
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54 Miller Road
Carmel, NY
10541
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