Trinity Integrated Medical

Just a quarter cup of pepitas (pumpkin seeds) is a powerhouse of nutrients!

Get a full-body workout using just your body weight! Try 10–15 push-ups, 15–20 squats, 10–12 lunges per leg, 8–10 plank-to-push-ups, and 30 seconds of mountain climbers. Complete 3 rounds, resting about 45 seconds between each round.

Our phones help us stay connected, but sometimes the best connections happen when we unplug. Make time to put the screen aside, enjoy a conversation, share a meal, take a walk, or simply be present with the people who matter most. A little less screen time can mean a lot more quality time.

September is National Potato Month! Potatoes can be a nutritious addition to a balanced, whole-food diet. From colorful purple and red potatoes to classic russets and Yukon golds, they provide nutrients including potassium, vitamin C, and fiber.

The Two-Minute Rule: If a task takes less than two minutes, do it right away to prevent buildup and mental clutter. For bigger projects, spend two minutes simply getting started—it can help overcome procrastination and build momentum.

September is Self-Care Awareness Month! Consider it your reminder to slow down, recharge, and make your health a priority. A little self-care can go a long way toward helping you feel your best—physically, mentally, and emotionally.

Labor Day is Monday, September 7th, 2026 – Take some time to rest, recharge, and give your body a well-deserved break.

Whether you have children heading back to school or are simply settling into a new fall routine, stay consistent with healthy habits. Eat well, stay active, get enough sleep, and make time to recharge. Small healthy choices can help you feel your best!

Exercising in the summer heat puts extra demands on your body. These simple recovery tips can help you rehydrate, cool down, and support muscle recovery.

A coffee crash can cause fatigue, irritability, headaches, and drowsiness after caffeine wears off. Avoid it by limiting caffeine to 400 mg daily, not drinking coffee late in the day, eating balanced meals, and staying hydrated.