Triangle Run Smart Training

BIG NEWS: Our WINTER training classes are NOW OPEN for Registration!
Yep! We’re always thinking ahead, onward to the next season - to keep you running!

Here’s the complete RUN-down:

• Winter 2026/2027 Adult Full & Half Marathon Training - Apex: Mondays & Wednesdays 6:15-7:15pm at Hunter Street Park, 11/22/26 - 3/14/27

• Winter 2026/2027 Adult Full & Half Marathon Training - Cary: Tuesdays & Thursdays 5:30-6:30am at Davis Drive Park, 11/22/26 - 3/14/27

• Winter 2026/2027 Adult Full & Half Marathon Training - Holly Springs: Tuesdays & Thursdays 5:30-6:30am at Pace Yourself Run Company, 11/22/26 - 3/14/27

• Winter 2026/2027 Adult Run + Strength Training - Cary: Tuesdays & Thursdays 9:30-10:30am at Ritter Park, 12/6/26 - 3/14/27

• Winter 2027 Advanced Youth Run Training TUESDAYS - Apex: Tuesdays 5:45-6:45pm at Apex Nature Park, 1/5/27 - 2/23/27

• Winter 2027 Kids Speed & Conditioning Training WEDNESDAYS - Apex: Wednesdays 5:45-6:45pm at Apex Nature Park, 1/6/27 - 2/24/27

• Winter 2027 Kids Speed & Conditioning Training SATURDAYS - Cary: Saturdays 4:00-5:00pm at Davis Drive Park, 1/9/27 - 2/27/27

• Winter 2027 Kids Speed & Conditioning Training SUNDAYS - Holly Springs: Sundays 4:00-5:00pm at Womble Park, 1/10/27 - 2/28/27

Are you ready?!

All classes that are currently open for registration and can be found here: https://trianglerunsmart.com/training-classes

Check this out for our late fall advanced youth class (still has spots available!) and fall kids track race!

Holly Springs Half Marathon & 5k/10k Course Preview - Nov 7th

Join us for a course preview run on the Holly Springs Half Marathon course! Race day is 11/21/26, so for many running it, 11/7 will be your last long training run and the perfect time to run on the course!

⏰7am on November 7th

📍101 Sportsmanship Way, Holly Springs, NC 27540

Half Marathon Route: https://www.strava.com/routes/3406735608470960448
10K Route: https://www.strava.com/routes/3406747618845576408
5K Route: https://www.strava.com/routes/3406749555277493470

ALL RUNNERS & PACERS NEED TO SIGNUP AHEAD OF TIME HERE: https://forms.gle/hxrMH5an9bmtUtwZ8

Facebook Event to RSVP: https://www.facebook.com/events/1510341214087792

More information can be found here:
https://trianglerunsmart.com/events-1

Nov 15th! The Triangle Run Smart Training Kids Fall Race!

📍2:00pm at Mills Park Middle School in Cary!

NEW! To register, you'll need a password provided by our coaches. This is to ensure that all current Triangle Run Smart runners get an opportunity at a race spot before runners outside of TRS. Former TRS runners who are interested in the race can email: [email protected] for the password as well. If race spots remain closer to race date, we will open them up to non-TRS runners. The goal of this race is to be a fun celebration of runners in our program, lining up after the fall training season ends.

This Race is not open to track teams. It is for current & former runners in the Triangle Run Smart Training program or individual runners, unassociated with a team.

Information and registration:
https://runsignup.com/Race/NC/Cary/TriangleRunSmartFall2026KidsRace

Happy Terms & Tips Tuesday!
This week’s term is “Relentless Forward Progress.”

Ok, so maybe it’s more a phrase than a term…but, it’s a good one! Especially for long-distance runners.

“Relentless Forward Progress” refers to continuous forward motion, even when facing setbacks, challenges or fatigue.
It’s about determination and persistence to continue advancing toward a goal, regardless of obstacles.

In long distance running it’s a key strategy for mid-pack finishers. It's about prioritizing continuous movement forward over speed.
You dont necessarily have to be the fastest, you just need the will to continue.

“Sometimes, pressing on doesn’t mean running tall and strong. It means pushing through fatigue and pain, sometimes no faster than a crawl. But, as long as it’s forward progress, it counts. You only lose if you give up.” Ultra-marathoner Daniel Stewart.

Tips to drive this progress:
-Define Clear Goals and Objectives.
Break down large goals into smaller, actionable steps.

-Develop a Consistent Routine.
Create a daily schedule that incorporates your goals.

-Embrace Challenges and Setbacks.
View challenges as opportunities for improvement.

-Seek Support and Motivation.
Connect with a network of like-minded individuals and/or seek a coach.

-Stay Focused and Persistent.
Stay committed to your goals, even when faced with challenges.

You’re stronger than you think you are!

Happy Motivation Monday!

"You have to be where you are to get where you need to go."

Accept the present : there are no shortcuts. Progress is a journey.

October is sneaking up and the last of our Fall classes are kicking off!
We have two KIDS Training classes launching!

1 - Late Fall 2026 Advanced Youth Run TUESDAYS in Apex

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 10-15 years old who have prior running experience and are capable of running 2 miles non-stop (at any pace).
Please note that this is an Advanced Class and not appropriate for beginner runners.
The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning.
* Class will be capped at 30 registrants.

Coach Mary Petersen will coach this class.

Program dates: October 27, 2026 - December 15, 2026, (exception: Thanksgiving week we'll meet on Monday, 11/23). 1 class per week: Tuesdays 5:45-6:45pm. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).

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2. Late Fall 2026 Kids Speed & Conditioning WEDNESDAYS in Apex

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old of ALL levels and paces.
The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning.

Class will be capped at 35 registrants.

Coach Kelly Svihovec will coach this class.

Program dates: October 28, 2026 - December 16, 2026, (exception: Thanksgiving week we'll meet on Tuesday, 11/24). 1 class per week: Wednesdays 5:45-6:45pm. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502)
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You can find registration and more information at :
https://trianglerunsmart.com/training-classes

Happy Motivation Monday!

The past can teach you, give you perspective, and help you make better choices.

Take the lesson from yesterday, but give today your attention.

Movin’ on, one step at a time!