CrossFit Brave

😉 Try it, we dare you.

We are hosting The Ned this weekend - we will be running it as a partner workout!

9:00am-10:30am! Free to the community.

We’re going out of July with a *bang*🔫🧨🎆💥

So much progress this month 🙌

Let’s see what August has in store 😉

We had a freaking BLAST at Fantasy Lake Adventure Park this past weekend!

It was a great weekend to take our fitness outside the gym and feel soreness in new ways. We will definitely run it back next year 🙌

CrossFit Community - At this point, the best thing we can do is share and get the word out.

We are heartbroken and we want her home safely. Liz has been a shining light in our gym for so many years.

Workout of the Week 👯👯‍♀️

Split row and reps evenly. An extremely fun grind today 😍🔥

We had a GREAT turnout for Takeout and Trivia last Friday 🥰

Thanks to everyone for coming. Better practice your connections 😉

We rounded out Christmas in July with Josh!

Josh loves a heavy barbell when you’re a bit fatigued, you’re out of breath and you’ve got the adrenaline from the workout. He crushed this today along with the rest of the Saturday crew.

This week was a BLAST and now we are all going to rest very hard the rest of today and tomorrow 🤣

These two definitely don’t shy away from legs 🫣

Jacki’s super set was SPI-cy but such a good combo 👏

Like his personality, smile, and playlists - CJ’s workout will stick with us for days afterwards.

These two combined for a killer day!🔥

It’s a day of gymnastics!

Luke can fly high on some bar muscle-ups!

Melanie loves anything on her hands (and muscle-ups too).

Such a fun and high skilled day!