New Wave Performance

New Wave Performance

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For the athlete, by the athlete. Training the top & upcoming athletes since 2020. Moving you forward. Redefining performance.
#nwp #newwavecertified

WHAT WE DO: NWP provides updated, cutting edge training methods that transfer directly to competition & enhance the athlete's position in sport. OUR MISSION: We strive to help serve the athletes & members of the community by providing them with the tools to reach success & achieve greater opportunity. CULTURE: The culture at NWP is a supportive, one of a kind training experience. We pride ourselve

08/07/2026

Parents can you relate? πŸ˜‚

08/07/2026

We’ve all been there ⬆️

08/06/2026

New Wave is more than a training facility. It's a part of this community. πŸ“š

This August, we're showing up for it.

We're hosting a Back to School Drive on Fridays, August 7th, 14th, and 21st from 4:30 to 6:30 PM right here at our facility.

All donated school supplies will go directly to families in need and surrounding schools in Cedar Rapids.

If you're in a position to give, we'd love your help. Drop off your donations inside the front door at 5549 6th St SW.

Let's take care of our community the same way this community has taken care of us. πŸ“šπŸ’™

08/06/2026

Tryout dates are set! Full schedule rollout coming next week! Sign up today!

*Save photo, long hold with finger the QR code to launch the URL, or link below

https://pci.jotform.com/form/262174723328155

08/05/2026

A while back, we met a group of kids and their dads.

They weren't looking for anything crazy. They wanted a speed and agility program that would actually make their athletes better. So they showed up at New Wave, and we got to work.

For six months, these athletes trained with us. They got faster. More explosive. More confident in how they moved on the field.

When winter hit and they needed somewhere to hold practice, they didn't have to look far. They brought their whole team inside and kept working right here at the facility.

Worked hard and played all winter long.

This summer, they held up a state championship banner.

I won't pretend I'm surprised. I watched these kids every single week. It’s something we talked about.

This is exactly why New Wave exists. Not just to build faster athletes β€” but to be the place where champions are made.

Congratulations to these athletes and their families. You earned every bit of this. πŸ†

08/02/2026

Time to work. 🌊

08/01/2026

The workouts that move you closer to your goals.

Do it in a place that gives you the energy to keep pushing.

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Address


5549 6th Street SW, Ste C
Cedar Rapids, IA
52404

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm