OCD Set Free

Through ERP, instead of reinforcing your fears, you learn to reinforce your confidence and coping skills.
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Here at OCD Set Free, our goal is in our name! Through Exposure and Response Prevention, we’ve seen our clients find freedom from OCD in ways they never thought possible.

Whether you’re seeking a therapist or are a therapist, OCD Set Free offers consultations and trainings for both therapists and individuals with OCD. Visit our LinkTree in our bio or go directly to ocdsetfree.com. We are here to support you every step of the way!

Exposure and Response Prevention isn’t rocket science. But that doesn’t mean it isn’t hard! ERP also requires compassionate understanding of what our clients with OCD are facing. This means effective ERP reaches beyond learning the protocols.

It’s also about understanding the emotional impact on our clients, so that we can support them as they face some of their deepest fears.
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Here at OCD Set Free, our goal is in our name! Through Exposure and Response Prevention, we’ve seen our clients find freedom from OCD in ways they never thought possible.

Whether you’re seeking a therapist or are a therapist, OCD Set Free offers consultations and trainings for both therapists and individuals with OCD. Visit our LinkTree in our bio or go directly to ocdsetfree.com. We are here to support you every step of the way!

Exposure and Response Prevention does not teach you how to avoid your fears. It increases your capacity to face and overcome your fears!
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Here at OCD Set Free, our goal is in our name! Through Exposure and Response Prevention, we’ve seen our clients find freedom from OCD in ways they never thought possible.

Whether you’re seeking a therapist or are a therapist, OCD Set Free offers consultations and trainings for both therapists and individuals with OCD. Visit our LinkTree in our bio or go directly to ocdsetfree.com. We are here to support you every step of the way!

Exposure and Response Prevention therapy teaches you how to neutralize Taboo OCD. Swipe through to learn more!
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Here at OCD Set Free, our goal is in our name! Through Exposure and Response Prevention, we’ve seen our clients find freedom from OCD in ways they never thought possible. If you’ve never worked with an OCD specialist, this could be the missing piece in your journey to OCD recovery. Visit our LinkTree in our bio for more information!

OCD tends to mislabel and misinterpret physical sensations. This can make it difficult to recognize when OCD is activated, because it often latches onto something that is real.

When you feel a tingling in your throat, you’re not imaging it. But OCD then takes that very real sensation and misidentifies it as sign of imminent threat.
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Here at OCD Set Free, our goal is in our name! Through Exposure and Response Prevention, we’ve seen our clients find freedom from OCD in ways they never thought possible. If you’ve never worked with an OCD specialist, this could be the missing piece in your journey to OCD recovery. Visit our LinkTree in our bio for more information!

Your feelings are not dangerous. OCD just makes them feel that way. Exposure and Response Prevention therapy can help turn down the intensity!
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Here at OCD Set Free, our goal is in our name! Through Exposure and Response Prevention, we’ve seen our clients find freedom from OCD in ways they never thought possible. If you’ve never worked with an OCD specialist, this could be the missing piece in your journey to OCD recovery. Visit our LinkTree in our bio for more information!

As OCD therapists, it’s important for us to remember that Exposure and Response Prevention therapy is NOT linear.
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Here at OCD Set Free, our goal is in our name! Through Exposure and Response Prevention, we’ve seen our clients find freedom from OCD in ways they never thought possible.

Whether you’re seeking a therapist or are a therapist, OCD Set Free offers consultations and trainings for both therapists and individuals with OCD. Visit our LinkTree in our bio or go directly to ocdsetfree.com. We are here to support you every step of the way!

The answer to being set free from intrusive thoughts is NOT avoidance.

IT’S ACCEPTANCE.
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Here at OCD Set Free, our goal is in our name! Through Exposure and Response Prevention, we’ve seen our clients find freedom from OCD in ways they never thought possible.

Whether you’re seeking a therapist or are a therapist, OCD Set Free offers consultations and trainings for both therapists and individuals with OCD. Visit our LinkTree in our bio or go directly to ocdsetfree.com. We are here to support you every step of the way!

Every time you try to avoid your taboo fears, you are reinforcing them. Swipe through to read more!
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Here at OCD Set Free, our goal is in our name! Through Exposure and Response Prevention, we’ve seen our clients find freedom from OCD in ways they never thought possible. If you’ve never worked with an OCD specialist, this could be the missing piece in your journey to OCD recovery. Visit our LinkTree in our bio for more information!

It’s a common myth that OCD only impacts adults. Last week we shared Part 1 of “Signs of Pediatric OCD You May Be Missing...”

This week we are sharing Part 2 to continue highlighting how OCD can show up in kids in ways that adults and caregivers might not recognize as OCD. *

Swipe through to learn more!

*This list is not diagnostic of OCD, and these behaviors may or may not be an indication of pediatric OCD.

This is only meant to raise awareness. If you suspect that your child may have OCD, it is best to contact a trained OCD therapist.
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Here at OCD Set Free, our goal is in our name! Through Exposure and Response Prevention, we’ve seen our clients find freedom from OCD in ways they never thought possible. If you’ve never worked with an OCD specialist, this could be the missing piece in your journey to OCD recovery. Visit our LinkTree in our bio for more information!