Electronic Running

If you want to keep pace with us on water intake today, you should be at 40 ounces right now.
Goal=100 ounces! Who is on track?

Health experts commonly recommend drinking eight 8-ounce glasses of water per day. What are your hydration goals and what products do you use to help achieve them? And, who can be the first to drink 64 ounces today?

Our pick for best virtual race medal for January 2021. Look at how that medal spins! And bonus points for the coordinating mask.

https://www.goneforarun.com/virtual-race-run-out-of-2020-zone-into-2021-5k/tr-42907-YM-US-BLACK.html?cgid=gfar&gclid=Cj0KCQiA0MD_BRCTARIsADXoopbopKHChg0aFH7Z6SSOKtdpb32gRrBhk0MRMaUXUUN6iL5KPhF7MoUaAl1iEALw_wcB.

Virtual Race - Run Out of 2020 Zone Into 2021 5K (2020) | Gone For a Run null

It takes dedication to get outside when the weather is this cold. How do you make it happen?

A special low-carb treat of chayote squash and cinnamon is in the crock pot and we are talking about 2021 goals. Eating healthier meals made at home is at the top of our list. Please share one of your goals for the new year!

These beauties could be just the motivation we need to join a Couch-to-5k program to kick off 2021. Who’s in? And which C25K training programs do you like best?

Happy Birthday and great job!!!