Hilliard Studio Method
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HSM is a core-centric workout incorporating weights, resistance bands, weighted balls + gliders with
Unique, powerful and unparalleled, Hilliard Studio Method is a core-centric, Pilates-based workout that uses the latest techniques to get your heart-rate pumping and the sweat dripping. This high energy, low-impact workout incorporates weights and resistance training for a total body workout at any age or stage of life.
11/03/2025
Have you experienced Sarah Wragge Wellness RESTORE & ALKALIZE yet? These amazing minerals help you be your best self- in the easiest way possible.
09/26/2025
HSM goes where you go! Sign up on our website to access our on-demand workouts from anywhere.
09/24/2025
Strong community, collaborative environment, supportive trainers.. there's no reason not to try HSM!
09/22/2025
Part Pilates, part strength-training, all Hilliard. That's where we find our power.
09/19/2025
In your workout and in your life...
09/17/2025
Tag your bestie who needs to come to a workout with you! It's ALWAYS more fun with friends.
09/15/2025
There's power in consistency. Keep coming back, keep showing up. We're here for you every step of the way.
09/12/2025
Get cozy in extra layers! Check out our HSM Shop on our website to add some extra pieces to your fall wardrobe.
09/10/2025
Form or function? How about both? Stretch yourself to your limits; that's where your body changes.
09/08/2025
Self-love is always a theme here at HSM. Discover your strength with us!
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Telephone
Address
516 Fenton Place
Charlotte, NC
28207
Opening Hours
| Monday | 5:30am - 1:30pm |
| 5:30pm - 7:30pm | |
| Tuesday | 5:30am - 1pm |
| 4:30pm - 8pm | |
| Wednesday | 5:30am - 1:30pm |
| 5:30pm - 7:30pm | |
| Thursday | 5:30am - 1pm |
| 5pm - 7pm | |
| Friday | 5:30am - 12pm |
| Saturday | 7am - 1:30pm |
| Sunday | 9am - 1:30pm |
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