Sweat Club

Congrats to our Member of the Month - Emma!

Get to know Emma:
1. What is your favorite go-to workout? It changes pretty often. I do not like to work out alone, so I’m down for anything as long as someone is there to suffer with me.

2. What is your biggest fitness accomplishment? Earning a full ride scholarship to swim at a D1 school.

3. What do you love most about Sweat Club? The community! The gym events and collabs with run clubs and local races has made Chattanooga feel more like home.

4. What is your favorite pre-race/workout snack? Trail mix

5. Cardio, Strength or HIIT? Cardio

6. 100 Burpees or going to the dentist? I don’t have anything against the dentist 😇

7. What one piece of advice would you give to someone who is just starting out on their fitness journey? Try lots of different things! You never know what you might end up enjoying

8. Tell me one fun non-fitness fact about yourself. I love to travel and have been able to visit 4 new countries this year!

Our DEXA scans are confirmed for Thursday, October 22nd 6AM-11AM & 2PM-7PM.
Spots are limited and filling up fast!

We are excited to announce that they have recently made a significant investment in upgrading their DEXA scanner and software. These upgrades have allowed them to expand the information included in each scan report, including detailed visceral fat analysis, a new color-coded body phantom that visually maps fat and lean tissue throughout the body, along with other body composition metrics. With the upgraded technology and expanded reporting, the scan price this year will be $79.95.

https://dexanalysis.com/make-an-appointment/

Good luck to our SWEAT CLUB athletes racing this weekend in Salt Lake City!

Let's hear it for our September Member of the Month: Tom!

1. What is your favorite go-to workout?
A morning kayak paddle on the lake or river is always great. For the gym a mix of strength and cardio keeps it interesting.

2. What is your biggest fitness accomplishment?
Making it to old age with no significant injuries and still being able to enjoy an active lifestyle.

3. What do you love most about Sweat Club?
The friendly and supportive workout culture that coaches and members promote.

4. What is your favorite pre-race/workout snack?
Bagel with cream cheese or peanut butter.

5. Cardio, Strength or HIIT?
A variety is good to keep workouts from becoming boring.

6. 100 Burpees or going to the dentist?
I will take the 5th on this as I am a dentist. If you do not like going to the dentist it is only because you are seeing the wrong one.

7. What one piece of advice would you give to someone who is just starting out on their fitness journey?
Don't give up! Some days you do a lot, some days you do a little and some days you should just rest. If you feel like giving up or not making the effort some days, don't overthink it, just commit to walking out the door, driving to the gym or doing one more rep and see what happens. Your body can do more than your brain thinks it can.

8. Tell me one fun non-fitness fact about yourself.
In recent years when traveling I sometimes find a random barbershop or salon to get a haircut. The list includes places like St. Lucia, Washington State, Missouri, Texas and the Bahamas. And only one has turned out bad-unless you are a fan of the little Dutch boy on the paint can!)

SWEAT CLUB IS HIRING!
Are you an experienced group fitness instructor looking to be part of the greatest gym family around? We want you!

Requirements:
• Must have group fitness experience with strength training, cardio, and functional fitness type classes.
• Must be motivating and energetic.
• Must be CPR certified and hold current certifications.
• Must be someone who loves motivating people, and being part of a close-knit gym community.

This is for a part-time position, with options to add on more hours as needed.
Position includes competitive pay, free membership, apparel, bonuses, HYROX coach certification and more!

Ideal candidates please submit your resumes to [email protected]

NEW HYROX CLASS TIME ALERT!
Starting next week, September 4th, join us at 4pm for our newest HYROX class time!

Let's hear it for our August Member of the Month - Laurie Stevens!

Get to know Laurie:
1. What is your favorite go-to workout?
A Sweat Club HYROX class with my friends and a short run either after or before

2. What is your biggest fitness accomplishment?
Getting a top five female finish in the Georgia Jewel 50-mile trail race (2022).
Fast forward four years, and I'm proud that strength and hybrid training now have become such a big part of my life. I'm thankful for a healthy and strong body that allows me to compete in Hyrox races and set big goals.

3. What do you love most about Sweat Club?
I love that I found a place where I can be wrecked after a workout, challenged mentally and physically, and given an opportunity to be competitive and grow as a person. However, suffering with friends is what brings me back day after day. I've never been part of a gym family until now, and that, without a doubt, is the most special part of Sweat Club. It's a gym of overachievers in the best way possible. :) I am so grateful for the friends I have made at Sweat Club - we encourage and push each other, work hard but laugh harder, and genuinely want the best for each other in life and at the gym.

4. What is your favorite pre-race/workout snack?
Toasted sourdough with peanut butter, banana and honey

5. Cardio, Strength or HIIT?
Cardio with strength

6. 100 Burpees or going to the dentist?
100 burpees

7. What one piece of advice would you give to someone who is just starting out on their fitness journey?
Just start. Don't let fear/intimidation/comparison/whatever it is (we've all felt it at some point) stop you from walking through that front door or lacing up your shoes. Time is going to pass anyway; might as well spend today doing something you'll be proud of when you look back in six months.

8. Tell me one fun non-fitness fact about yourself.
I love national parks and have a national park passport that I get stamped every time I visit one.

Let's go Sweat Club!! We are heading into week 2 in NYC with some amazing athletes taking on the HYROX race course! You've put in the hard work, now go show them what you're made of!