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Raw green bell peppers are very low in calories and packed with essential nutrients like Vitamin C, Vitamin B6, and fiber. One medium-sized raw green pepper (about 119 grams) contains roughly 24 to 30 calories, 6 grams of carbohydrates, 2 grams of fiber, and 1 gram of protein.

Rain or shine if it is raining we’re serving inside

Purple carrots are a low-calorie root vegetable packed with fiber, potassium, and anthocyanins. A 100-gram (3.5 oz) serving of raw purple carrots provides about 41 calories, 9.6g of carbohydrates, 2.8g of dietary fiber, and high levels of Vitamin A.

Roma tomatoes are a low-calorie, healthy food packed with vitamins and antioxidants, containing about 11 calories, 2.4 grams of carbohydrates, and 0.7 grams of fiber per medium tomato.

🌧️☀️ POP-UP IS STILL OPEN — RAIN OR SHINE! 🙌🏾

Don’t let the rain stop you! If it’s raining, come inside the church. We’re still here, ready to serve and bless the community! ❤️

📍 Gospel Spreading Church
4322 North Ave, Richmond, VA

Come on out and receive your blessing! 🙏🏾

Cucumbers are a low-calorie, ultra-hydrating food consisting of about 95% to 96% water. A single raw, unpeeled medium cucumber (about 301 grams) contains roughly 45 calories, 11 grams of carbohydrates, 2 grams of protein, 1.5 grams of fiber, and is an rich source of Vitamin K.

A single raw habanero pepper (about 4.5 grams) contains 18 calories, 0.2 grams of fat, and 4 grams of carbohydrates. It is also packed with vitamins and minerals, providing a high amount of Vitamin C and potassium.

Come early doors open at 12:00pm

Japanese green beans (sayaingen), nutritionally identical to standard green beans, provide about 31 calories, 7g of carbohydrates, and 2.7g of dietary fiber per 100-gram serving. They are also a healthy source of plant protein (1.8g) and contain virtually no fat.