KDJ Training Systems

Fall quarter martial arts classes!

Beginning on Monday, September 14th, kids martial arts class will run every Monday from 4 to 5 PM.  Open to children 8 - 15 years old. Cost: $150 for a 10 class punch card.

Starting on Tuesday, September 8th, we will be running a 6 week introduction to swordsmanship class. Open to all levels. Cost: $120 for the six week course.

For those not in Chicago, there will be a virtual option for the six weeks sword class ⚔️

To reserve your spot, please contact [email protected] or send us a message on any of our socials!

Send a message to learn more

Heavy swings = recovery day!

Send a message to learn more

https://kdjtraining.threadless.com/designs/ask-me-about-my-kettlebell-snatch-1

kdjtraining.threadless.com

Registration is now open for my Kettlebell Foundation Workshop featuring the kettlebell swing on Saturday, Sept 13th! This is the first in a planned series of workshops designed to progressively build your kettlebell toolbox.

Location is 4256 N Ravenswood Ave, Chicago, IL 60613. 12:30-2:30pm

Cost for the workshop is $100. Discounts available for those who attend subsequent workshops. Ask about virtual training options.

To register, DM me, or email me at: [email protected]

Kettlebell training standard!

Kettlebell standard: 5 Minute Sn**ch Test Kettlebell training standard: 100 snatches within five minutes. Standard is the 24kg kettlebell. As always, progress or regress for your current fitness le...

Now that summer break is over, my youth martial arts class is back in full swing. Luckily, my crew of high belts have really stepped up to help out with assistant teaching duties 🥋