F45 Training South Loop
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training South Loop, Gym/Physical Fitness Center, 1322 S Michigan Avenue, Chicago, IL.
Last week’s Lift Club Squat Clinic was all about building confidence under the bar 🔥
Not just squatting… learning how to squat WELL 👏
We broke down the details that matter: unracking, bailing safely, bracing, breathwork, spotting techniques, and then spent the rest of class dialing in our barbell squats. Stronger lifts start with stronger fundamentals 📈
Lift Club is growing, and we’re bringing the strength with us 💪 — more individualized coaching = more opportunities to level up.
Tomorrow we’re hitting Chest & Shoulders 🏋️
⏰ 8:00a & 4:30p
Come train with us. It’s time to meet your strongest self 🤝
Weekend recap is here! We showed up, put in the work, and earned every drop of sweat 💪🔥
This is what self-love in action looks like. 💖
Want in? Join us this weekend:
SAT 💪 Lift Club: 6:30a | Hybrid: 7:45a & 9:00a
SUN 🔥 Strength: 9:00a & 10:00a
See you in the studio 👊
Wednesday morning Back & Core 🙌🏼
Like this workout? We’ve got Round II at 4:30p today!
05/19/2026
Well done, Katie! We love having you on our team! Congratulations on 100 🎊
We pumped up our Glutes & Hams this morning in Lift Club.
Catch our specialty classes next week ⬇️
⏳Wed 5/20: Back & Core 8a & 4:30p
💪Fri: 5/22: SHARMS (Shoulders & Arms) 9a
🏋️♀️Sat 5/23: Squat Clinic 6:30a
Lift Club dialed in on Chest & Shoulders this morning. Ending with a wicked lateral raise drop set finisher.
Tomorrow- we hit Glutes & Hams at 6:30a 🍑
05/14/2026
hit the big 1000 this week 🎉💪
From day one, she’s shown up ready to give it everything she’s got. Cia’s an OG member, a constant source of motivation, and proof that consistency pays off. We’re incredibly proud of your dedication and commitment — congratulations on 1000, Cia! 🔥
Strong members, strong community.
Tag a friend who owes you a gym session ⬇️
South Loop Squad kicked off the weekend right with lots of core work to keep those abs tight🔥
Tomorrow we’re back at it with a killer full-body lift led by Coach & Coach .kat_ifbbpro at 9AM and 10AM. See you there 💪
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Address
1322 S Michigan Avenue
Chicago, IL
60605
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 6pm |
| Saturday | 7:45am - 10am |
| Sunday | 9am - 11am |
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