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Stiff upper body limiting your range of motion? Try these exercises to help loosen up for your next lift 🏋🏻‍♀️👊🏼
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Wrong place, wrong time 😭

I mean…guilty as charged 🤷🏾‍♂️😏🤣

Skip the Bulgarian split squats

Do this instead:

Dumbbell Sumo Deadlifts
☑️ Wide stance
☑️ Toes out
☑️ Chest down

Save and try this next time you train legs

3 must-do exercises for a stronger upper chest

☑️ Pull Overs
☑️ Dumbbell Low Fly
☑️ Incline Dumbbell Press

Save this and give them a try on your next chest day💪

Dumbbell Hip Thrusts
☑️ 4 sets x 10–15 reps
☑️ Slow and controlled
☑️ Full squeeze at the top

Save this for your next workout
-artistry

Follow the back day that built this
☑️ RDLs
☑️ Pull Ups
☑️ Bent Over Rows

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Get you a DJ who can do both 🎧💪

If you’re only doing one type of RDL… you’re missing out

Here are 3 ways to switch it up:

1️⃣ Smith Machine RDL — load heavy, lock in on your glutes
2️⃣ Barbell RDL — full-body compound, builds strength and stability
3️⃣ Belt Squat RDL — deeper stretch through the glutes, constant tension

Save this for your next session 💪