Yoga Lover

Yoga for Aries - Ignite your inner fire! ♈️ Aries have a powerful inner strength, creativity, and energy. This yoga flow was designed just for Aries. Follow me to see yoga flows for other Zodiac signs. This is a 12 week yoga series.

Chair pose is in a lot of Vinyasa Flow Yoga classes! Before your next Vinyasa Flow class, make sure you know the right form of Chair Pose. This is a strong yoga pose. The yoga pose can lead to twists, balances, and Warrior poses. 🧘‍♀️

Back pain? Try these chair yoga poses to relieve your back pain. They can provide relief when you are sitting all day. The right yoga poses can decrease body pain greatly.

Yoga flow for Ta**us ♉️ let me know Ta**us, if this yoga flow connects with you! The yoga poses are grounding with a split pose to build strength. **us

Extended Side Angle is in many Vinyasa Yoga classes. The main difference between level 1 and level 2 is placement of the hand and elbow. This yoga pose can open up your hips and chest. Extended Side Angle is a deep yoga pose that many beginner yoga student will experience in their first Vinyasa class. I recommend beginners at yoga start with level 1 to build flexibility and core strength.

Relaxing yoga flow before bed! This yoga flow takes about 10 minutes but you might want to stay in the poses longer! Practice this nighttime yoga flow and let me know how in goes. 🧘‍♀️ 💤

Yoga flow for Gemini ♊️ this yoga flow is light, airy, and energizing! If you are a Gemini, let me know what you think! The yoga poses are a combination of light flow, balance, and strength. Not to mention the yoga flow is fun to match Gemini’s fun personality!

Half Frog is a yoga stretch that opens your hips. You can also use pose variations to back bend and stretch your legs. Which yoga pose variation do you like the best? Half Frog yoga pose can help with your hip mobility.

Garland yoga pose (yogi squat) is a deep hip stretch. These 3 variations can make Garland yoga pose accessible. Practicing yoga is a great way to improve hip mobility. Which Garland yoga pose variation do you like the best?