Southside Knockout
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⭐ Helping 5,000+ Chicagoland Adults Lose 20+ lbs
🔥 Coach-Led “After-Burn” Workouts
👇 Start Your Total Body Transformation
https://SouthsideKnockout.com K.O.
Courses:
CARDIO BOXING:
Mix up your routine with flexibility and strength-building moves in our Cardio Boxing classes. You’ll enjoy high-intensity drills while burning 400-800 calories.* A cardiovascular workout consisting of jabs, hooks, uppercuts and punching combos designed to get you on your way to a leaner body and a healthier state of mind. Boxing gloves are required because you’ll be testing your skills on heavy bags and mitts. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome – just let your boxing class instructor know. BOXING:
Warning: This is not a fast food joint. Each client is handled professionally and will be taught proper technique ALONG with conditioning. Our training staff WILL NOT be satisfied if a client walks out of a Boxing Course and has not learned the proper technique 1st and foremost. Clients will be pushed to their endurance limits every class knowing they are performing the right skills necessary for all levels of boxing. Whether you want to step into the ring or not, you’ll feel you have the confidence, skills and endurance to do so! TRAINING:
Knockout Training: This class will be a mixture of our different Knockout Training courses (see Pyramid Style, Cardio Style & Station Style for more information). KETTELBELLS:
"Stuck in a rut? Bust out of it in a big way with a kettlebell workout. This old-school piece of equipment is a throwback to the dawn of strength training; many of you may not be familiar with it. After a brief introduction to its physique -building values, we feel confident you'll soon give kettlebells-style training a try."
🏋🏽♀️ Landmine Squat & Press
A landmine squat and press is a full-body compound movement that combines a squat with an overhead press.
Works: 🍑 Glutes • 🦵 Quads • 💪 Shoulders • 🔥 Core
Ready to put in the work? Come train with us at Southside Knockout!
👉🏽 Click the link in our bio and book your FREE class today!
Strong women. Stronger together. 💪🏽🔥
Build your strength. Own your confidence. Push your limits. At SKT, we’re here to remind every woman just how powerful she is. 🖤
Ready to get stronger? Book your FREE session through the link in our bio!
Dumbbell lunges 💪🏽 — form matters! Keep your chest up, core engaged, front knee aligned, and every rep controlled. Don’t just get the reps in—make every rep count. 🔥
Save this for your next workout!
09/22/2026
🔥 40 POUNDS DOWN… AND SHE’S NOT DONE YET! 🔥
This is what happens when you stop waiting for the “perfect time” and start showing up for yourself.
When Lauren started her journey, she wanted to lose weight, feel better, and become a healthier version of herself.
A few months later…
✅ 40 pounds DOWN
✅ Stronger and more confident
✅ Seeing muscle definition she hasn’t seen in years
But our favorite part of her story is what Lauren said herself:
“I’m 38 years old and I FINALLY feel consistent and have made this a lifestyle I love!”
Her transformation didn’t happen because of shortcuts.
It happened because she kept showing up. One workout. One meal. One decision at a time.
And if you’ve been telling yourself you need to lose weight BEFORE you join a gym…
Or you’re nervous because you haven’t worked out in years…
You don’t have to figure it out alone.
Different workouts. Different goals. Same SKT energy. 🥊🔥
Ready to get started? Click the link in our bio and book your free session at SKT today. 💪🔥
🏋🏽♀️ Every fitness level has a place at SKT! Start where you are, challenge yourself, and keep getting stronger with a community that’s got your back. 💪🏽🔥
🥊 Quick hands, controlled movement! Keep those arms tight, stay light, and move with purpose. Speed means nothing without control. 💪🔥
💪Come train with us at SKT! Tap the link in our bio to get started. 🥊
At SKT, you don’t just come in and get a workout—you become part of something. 🔥SKT is where the work gets done and the community keeps you coming back. 💪🏾🥊🏾
🔥 BOX KNEE UPS
Step up, drive that knee, and challenge your legs, glutes, core, balance, and coordination all in one movement.
Keep your chest up, stay controlled, and drive through the foot on the box. 💪
Simple movement. Big benefits. 🔥
There will be times when you want to take a break. Times when you’re tired, or simply don’t feel like working out.
That’s where accountability matters. 🙌🏾
Your coaches, your workout partners, and your SKT community can help keep you on track when your motivation isn’t there.
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Address
3504 W 111th Street
Chicago, IL
60655
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