Precision Human Performance

Progress you can see and feel 💙

After fracturing her femur, Veronica leaned into us to help her heal from her injury. She’s been with us since 2010.

Today she’s walking without an assistive device and continuing to get stronger.

Her story is a reminder that training isn’t always about lifting heavier or hitting a new PR. Sometimes, the biggest milestones are getting back to moving independently and doing the things you love. ⚡️

The people behind your progress. 💪

Personal training is personal. Our team brings backgrounds in exercise science, kinesiology, biomechanics, rehabilitation, health coaching, strength + conditioning, and more to the way we train.

Because a great trainer isn’t just there to count reps, they’re there to understand you.

Johnny, our owner, is breaking down how to approach mobility on both sides of your strength training. ♥️

Before → Think dynamic movements that prepare your body to move, lift, and perform.

After → Slow it down with mobility and stretching focused on recovery and maintaining range of motion.

The more we know about your body, the more intentional your training can be. The lab is how we build the most effective training plans for you. ⚡️🙌

Mobility matters but when you do it matters too. ⚡️

Before strength training: focus on dynamic mobility that gets your joints moving, increases range of motion, and prepares your body for the movements ahead.

After strength training: slow things down. This is the time for longer holds, stretching, and mobility work that helps your body come back down after training.

The goal isn’t just to lift heavier. It’s to move well enough to keep lifting for years to come.
Save these exercises for your next strength day. 💪

We train to help you move better, feel better, and build a body that supports the life you want to live. Training isn’t just about what you can do in the gym. It’s about improving your quality of life outside of it. ⚡️

The results are in... and the hard work is paying off. 💪⚾

This past week, our VeloCity Summer Athletes completed their second performance assessment as part of their 8-week training program.

Conducted on-site at VeloCity in Addison, IL by the Precision Human Performance BioPhys Lab Team, these assessments measure each athlete’s progress in strength, power, movement quality, and performance, providing objective data to guide their continued development.

Watching these athletes retest is one of our favorite parts of the program. The improvements we see are the result of eight weeks of consistency, commitment, and a relentless work ethic. Every athlete showed measurable progress, and we’re incredibly proud of the effort they’ve put in throughout the summer.

The data tells the story—but the dedication behind it is what makes these results truly meaningful.

Congratulations to all of our VeloCity athletes. Keep trusting the process—the best is yet to come.
SportsPerformance PerformanceTesting StrengthTraining TrainWithPurpose DataDrivenTraining BaseballTraining AddisonIL

🚨 BIG NEWS! 🚨

We’re excited to officially welcome the Concept2 StrengthErg to Precision Human Performance and STRENGTH Collective ! 💪

This isn’t your typical strength machine. The StrengthErg is designed to deliver smooth, measurable resistance with three primary movement options:
🔥 Leg Press
💥 Push
💪 Pull

Whether you’re building strength, improving power, rehabbing an injury, or simply looking for a new way to train, this machine offers endless possibilities while providing real-time performance feedback.

We’re just getting started with it, and we can’t wait to dive deeper into everything it can do. Even more exciting—we can’t wait for our clients, athletes, and community to experience it firsthand.

A huge thank you to Concept2 for the partnership. We’re looking forward to exploring new ways to help people move better, get stronger, and perform at their highest level.

Stay tuned…there’s a lot more coming. 👊

PerformanceTraining SportsPerformance Longevity TrainSmarter InnovationInFitness