Prept

Monday and Thursday mornings look a little different in our kitchen.

While most of the city is getting ready for the week or catching up on the morning rush, our team is busy preparing, packing, and organizing stacks of fresh meals for our customers.

Every box represents careful preparation, quality ingredients, balanced portions, and one less meal to worry about during a busy week.

That is the beauty of Prept. We do the planning and preparation so you can focus on work, family, training, and everything else on your calendar.

Ready to make your week a little easier? Explore the menu at preptmeals.com

Healthy comfort food, made macro-friendly.

Who says you have to choose between the foods you crave and the nutrition you want?

Creamy mac and cheese, juicy chicken breast bites, and fresh vegetables come together for a meal that feels indulgent while still fitting into a balanced routine.

At Prept Meals, we believe healthy eating should be something you genuinely enjoy. That means taking familiar comfort foods and preparing them with thoughtful portions, quality ingredients, and nutrition in mind.

Staying on track shouldn't mean giving up the meals you love.

Make room for comfort food that works with your lifestyle. Explore the menu at preptmeals.com.

What you see is what you get with Prept.

The steak bites, fresh vegetables, portions, and presentation are all part of the experience we deliver to your door.

We believe quality should be visible before you even take the first bite. That is why we carefully prepare, portion, pack, and check every meal before it leaves our kitchen.

The result is chef-prepared food that makes eating well easier without making your meals feel ordinary.

Good food should save you time without asking you to compromise.

Discover what’s on the menu at preptmeals.com.

392 calories. 32g protein. 48g carbs. 8g fat.



What if your easiest meal of the day could also be one of your best?

Fresh chicken bites, crisp salad, and flavorful sauces come together in a meal that makes balanced eating feel anything but boring.

At Prept Meals, we handle the prep, portioning, and packaging so you can enjoy a satisfying meal without the grocery run, cooking, or cleanup.

With clear macros and chef-prepared quality, staying consistent becomes a whole lot easier.

Better than takeout. Better for your routine.

See what’s on this week’s menu at preptmeals.com.

Scenes from every Monday and Thursday morning at Prept.

Stacks of packed meals may look simple, but every box represents careful preparation and attention to detail.

From our Chicago kitchen to your doorstep, we prepare, pack, and ready each order for dispatch so you can start your week with meals already taken care of.

No grocery runs. No meal planning after a long day. No wondering what you’re going to eat next.

Just fresh, chef-prepared meals ready when you need them.

We handle the meals. You get your time back.

See what’s on the menu at preptmeals.com.

Balanced carbs, lean protein, and exceptional flavor built right into one container. ⚡️📊

Finding meals that deliver the right energy mix for long workdays or intense workouts can be a constant challenge. Our stuffed bell pepper plates provide clean, sustained energy without the heavy mid-afternoon slump. 💪🫑

We prepare every meal fresh in our Chicago kitchen, giving high-performing professionals, athletes, and busy families the reliable fuel they need to succeed. We handle the exact macronutrient breakdown so you can focus entirely on your priorities.

Power your week with nutrition engineered for performance. Head to preptmeals.com to build your custom meal plan today. 🎯✨

392 calories. 34g protein. 40g carbs. 8g fat.



When you care about what you eat, knowing what’s on your plate matters.

Our glazed chicken breast with brown rice and crisp green beans delivers a satisfying combination of protein, carbs, and healthy fats, all in a meal prepared for flavor and convenience.

No guessing. No complicated meal planning. No settling for another takeout order when you’re trying to stay on track.

At Prept Meals, we make balanced eating easier with chef-prepared meals and clear nutritional information, delivered straight to your door.

Because your goals deserve food that works as hard as you do.

Browse this week’s menu at preptmeals.com.

Did you know the Prept team starts their day at 2 AM every Monday and Thursday to get your orders ready for delivery?

While most of Chicago is still asleep, our kitchen is already in motion.

Our team preps, cooks, portions, packs, and checks hundreds of meals so they leave our kitchen fresh and ready for your week.

That early start is more than a schedule. It reflects the standards we hold ourselves to and the commitment behind every meal that reaches your doorstep.

Because great meal delivery starts long before you open the box.

Meet the people behind your Prept meals at preptmeals.com.

Here’s something we’re especially proud of: the Prept team eats Prept Meals too.

We’re not just preparing meals for our customers. The same food we carefully portion, pack, and send out is what fuels our own busy weeks.

From ingredient selection to cooking, portioning, and packing, we pay attention to the details because we know exactly what we’d want on our own plates.

Fresh, balanced, convenient, and genuinely enjoyable. That’s the standard we hold ourselves to.

If you’re looking for meals you can feel good about making part of your weekly routine, explore the menu at preptmeals.com

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417 calories. 36g protein. 39g carbs. 13g fat.



A busy day does not have to end with another takeout order.

This hearty spaghetti with saucy lean mince and vegetables gives you the comfort of a satisfying pasta meal with the nutrition details clearly laid out.

Every meal is chef-prepared, thoughtfully portioned, and packed with the same attention to quality as every Prept order.

You get the meal you want without the planning, cooking, or uncertainty of a last-minute takeout decision.

More flavor. More convenience. More confidence in what you’re eating.

See what’s on the menu at preptmeals.com.