Merrillpilates

Meniscal tears aren't the crisis the MRI report makes them sound like.

Most people over fifty have meniscal changes on imaging. Most of them have no symptoms at all. The tear was probably there before your knee pain started, and in many cases it will still be there after the pain resolves.

What changes isn't the meniscus. What changes is the capacity of the system around it.

When the muscles that support the knee are strong and the joint is being loaded regularly, the meniscus does its job without complaint. When that support erodes over years of inactivity, the same tissue that was quietly tolerating load for decades starts to speak up. The MRI gets ordered. The tear gets named. Surgery gets proposed.

What does the randomized controlled trial evidence actually show? For the majority of middle-aged adults with degenerative (complex) meniscal tears, a structured physical therapy and loading program produces outcomes equivalent to surgery at one year, and in some studies better at five. The meniscus doesn't need to be treated. The capacity around it does.

This isn't a reason to avoid surgery categorically. There are presentations where it's the right call. But a tear on an MRI in a 52-year-old who stopped exercising a decade ago is not one of them, at least not before a serious attempt at rebuilding what was lost.

Load the system. Most of the time, the knee catches up.

Redcord for neck pain

Neck Pain? 😣 ➡️ Tyler & Joe Working on the left lateral neck muscles in side lying position.  “If you have limitations with side bending or rotating your head to the left this can be a great way to unlock your range of motion” - @tylerdjoyce

Is your neck bothering you? Stop looking down at your phone. 🤣

Sometimes the most simple concepts are the most powerful. What are you doing today to take care of yourself? 💙

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