Healthy Chef Solutions

You don't have to give up soul food when you eat healthy. This collard greens recipe from eatingwell.com creates meltingly tender greens that are cooked for a long period of time, with smoked turkey in place of ham or bacon.

April is National Minority Health Month – a month-long initiative to advance health equity for all racial and ethnic minorities. Minorities have several diet-related chronic diseases and conditions at a higher rate than other populations. A healthy diet is key to preventing these health conditions. Learn more about healthy food options at www.myplate.gov.

Plant-Based Diet Benefits Black Health Research shows the benefits of a plant-based diet in fighting heart disease, diabetes, and cancer.

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Brussel sprouts are rich in protein, dietary fiber, vitamins, minerals, and antioxidants, which work wonders to get rid of many health troubles. In fact, brussel sprouts are a storehouse of several flavonoid antioxidants that offer protection from prostate, colon, and endometrial cancers.

Add the health benefits of ginger to your juicing. It also gives juice a nice "kick."

Why did mom give you ginger ale when your tummy hurt? Maybe because ginger root is a natural remedy for nausea. Fresh ginger root is a powerful herb also known for its anti-inflammatory properties, and can help lower cholesterol and blood pressure.