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More Than A Workout. Dynamic interval training where you will increase speed, strength & burn calories in a fun, fast-paced environment.
No matter what your fitness goals are, you can reach them at Shred415 Old Town! At our world-class gym in Chicago, IL, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Our classes focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select your weights, set your pace, and let our instructors challenge you to take it to the next level. You can also enjoy ShredKids childcare for ages six weeks to 13 years and freshen up in our fully equipped bathroom and showers. Find out why Shred415 is Old Town's up-and-coming fitness solution by booking your first class with us today—free of charge.
Let’s get to know Olivia! 🧡
We’re hanging out with Shred415 instructor Olivia Savino for a few quick questions about her favorite class to teach, her go-to workout music and which Chicago sports teams she’s cheering for this fall.
Give Olivia some love in the comments, and be sure to say hi next time you see her in the studio!
10/08/2026
This Breast Cancer Awareness Month, we’re honored to share Jen’s story of resilience, strength, and living with intention 🩷
Jen has been part of our Shred415 community for 15 years, and her journey has given her a new perspective on what it means to care for herself, embrace her strength, and move forward with purpose.
Her story is a powerful reminder that strength goes far beyond the studio.
Thank you, Jen, for sharing your story and reminding us what it means to keep showing up for ourselves. 💗
The miles are adding up, but there’s still time to go further 🔥
Whether you’re working toward your first 13.1 or chasing your next raffle entry, keep showing up and keep Shredding.
Every 13.1 miles = another entry for your chance to win ONE UNLIMITED MONTH OF CLASSES 👀
📅 Shred The Distance Challenge ends October 11!
10/05/2026
Our favorite day of the week is... MILESTONE MONDAY! 🧡
100 classes is a pretty big deal, and we’re excited to give this accomplishment its moment on the feed! 👏🏼
1️⃣0️⃣0️⃣ Christina Chacon
Keep those class counts climbing, ShredFam!
Every Shredder has a story 🩷
This Breast Cancer Awareness Month, we’re sharing stories of strength, courage, and resilience from our Shred415 community. In the fight against breast cancer, the Shred415 community stands together.
We’re proud to support the Lynn Sage Cancer Foundation and its work advancing breast cancer research. 🩷
09/30/2026
Over the past week, we got to sip Kombuchade in the studio, head out for happy hours at Declan’s and Winnie’s, and wrap things up with massages from The Rub Chicago.
To Kombuchade+, Declan's Irish Pub, Winnie’s Sports Bar & Grill and The Rub Chicago, thank you for being part of the celebration! 🧡
We couldn’t have asked for a better way to celebrate 14 years. 🥳
What a privilege it is to wake up with another opportunity to become better 🧡
Maybe that means getting a little stronger, feeling more confident or simply taking another step toward the person you’re working to become. It’s never about perfection, just continuing to make progress.
09/28/2026
Adding a few more milestone pics to the ShredFam camera roll 📸
Celebrating these amazing Shredders and all the work that went into reaching these milestones. Give them some major love. Their dedication is seriously inspiring! 👏🔥
2️⃣5️⃣0️⃣ Molly Morris
5️⃣0️⃣ Taylor Smith
5️⃣0️⃣ Rashmi Swanson
5️⃣0️⃣ Amanda Todd
Keep that energy going, ShredFam. See you on the decks and treads!
09/26/2026
If there’s one thing this week reminded us of, it’s how lucky we are to have this community 🧡
We’ve had so much fun celebrating 14 years of Shred415 Old Town with all of you, and we couldn’t think of a better way to wrap up the week than together in the studio today.
From themed classes and time together outside the studio to today’s anniversary class, this week was such a fun reminder of what makes this community so special.
Thank you to everyone who joined us, celebrated with us and has been part of the Old Town story over the years. Whether you’ve been Shredding with us since the beginning or just recently found your way through our doors, we’re so grateful you’re here and can’t wait to keep making more memories together!
09/26/2026
Shred for Ravenswood Elementary 💪
Such a fun group at our Lincoln Park studio today! Shoutout to all the first grade parents who brought the energy and crushed their workout 🔥
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Address
230 W Division Street
Chicago, IL
60610
Opening Hours
| Monday | 4:45am - 8pm |
| Tuesday | 5:30am - 7:45pm |
| Wednesday | 4:45am - 8pm |
| Thursday | 5:30am - 7:45pm |
| Friday | 4:45am - 6:45pm |
| Saturday | 6:30am - 2:45pm |
| Sunday | 8:15am - 1:30pm |
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