Blue Flow Sound

How does summer always fly by?☀️

Maybe it’s not moving faster. Maybe we’re moving too fast.

🙋‍♀️DM SUMMER for link or check in bio

That’s why Reiki Master and I are coming together for a special Summer Solstice Reiki + Sound Bath on June 19th, 6pm CST

✨ Two complementary modalities. One intention: a balm to the nervous system, a reset to soften, release, and rebalance.

Sound meditation uses vibration and frequency to invite relaxation, presence, and ease. Reiki offers gentle energetic support to help release what you’ve been carrying and restore balance.

Together, they create a deeply restorative experience, and yes, they work beautifully virtually.

All you need is a comfortable place to rest, a pair of headphones, and an openness to receive.

🌞 Reiki + Sound Meditation: Summer Solstice Edition
📅 June 19th • 6pm CST
💻 Virtual
🎧 Headphones encouraged

One hour just for you. 🩵

Sound Bath Meditation
📅 Saturday, May 16 · 12:30–1:30PM
📍 FFC South Loop · 1151 S State St, Chicago

$20 members / $30 non-members
Mats provided — bring a pillow, a blanket, a friend ✨

👉 Link in bio to register, or call FFC South Loop at (312) 360-1151

The difference between a day and good day isn’t what happens. It’s how you move through it.

The Breakroom is a virtual sound meditation designed to help you connect and quiet the noise so you can think clearly, feel better in your body, and show up differently the rest of your day.

Simple, but it can make a huge difference.

Upgrade your afternoon and join me✨

Monthly on a Monday- link in bio

We are so good at pushing through. Not so good at actually resetting.

The Breakroom is a short, virtual sound meditation you can drop into midday to take a pause, clear your head, and show up differently the rest of your day.

When we slow down even for a moment, everything shifts… your focus, your reactions, your decisions.

We meet once a month on a Monday. Grab some headphones, find a quiet spot, and join me✨

Check out the next one- link in bio.