CFX
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CFX offers 17 locations in Illinois and Indiana. Open 24/7
Fitness made easy!
Whether you’re looking to lose weight, train for an upcoming event or simply maintain a healthy lifestyle, we can help. CFX prides itself on being different from the typical expensive and intimidating gym center; we offer a comfortable workout environment, state of the art equipment, and total convenience – for less! Plus our Signature Circle Members have access to benefits which include the ability to bring friends for free, a free CFX Personal Training session, free CFX Virtual Training, and access to over 40 locations.
09/24/2026
Go ahead. Compare us. 👀
CFX is Chicago-owned — not a big-box chain — and right now, we’re making it even easier to get started.
Join with just a $1 enrollment fee and get your first 4 biweekly membership payments FREE on any membership type — Regular, All Access, or Performance.
Choose the membership that fits you, then get to work at CFX.
📍 17 locations across Illinois & Indiana
🏋️ Chicago-owned
🕐 Open 24/7
Join in club or online with code CFX26.
Limited-time offer for new memberships. $1 enrollment fee required. First four scheduled biweekly membership payments are waived. Additional terms, fees, and restrictions may apply.
Everyone starts somewhere.
Whether you’re learning a new machine, trying a new workout, or getting back into a routine, asking for help is one of the smartest things you can do in the gym.
Our team is here to help you feel more confident every time you walk through the door.
New to CFX? Ask about your FREE Welcome Training Session next time you’re in the club.
🔗 www.cfxfit.com | www.shop.cfxfit.com
What makes CFX feel different? It’s the people, the atmosphere, and a gym that’s there when you need it. 💪
In this next part of our interview series, members and staff shared what they love most about CFX — from the convenience of 24/7 access to the welcoming atmosphere and the community that makes fellow members and staff feel like family.
It’s more than just a place to work out. It’s a place where you can feel comfortable, supported, and part of something.
More from our CFX community coming soon!
www.cfxfit.com
🔥 BULGARIAN SPLIT SQUAT VARIATIONS - PART 3
This time, we're using the cable machine.
Unlike free weights, cable resistance keeps constant tension on the working leg through the entire range of motion, not just at the hardest point. That constant pull is what makes you slow down and actually control each rep instead of rushing through it.
💡 Try this variation if you want to find out where you're cutting corners in your split squat form.
Missed Part 1 (TRX) or Part 2 (Smith Machine)? Check the posts in my feed.
Have you tried Bulgarian Split Squats on a cable machine before? Comment below: YES or NO! ⬇️
What movement do you want me to break down next? Drop it in the comments.
-Coach Xenia @ CFX South Bend
Your schedule doesn’t always follow gym hours — so neither do we. 💪
Early morning, late night, or somewhere in between, CFX gives you 24/7 access to all 17 locations so you can train when it works for you.
No waiting for the doors to open. No rushing to beat closing time. Just clock in and get to work.
www.cfxfit.com
One of my favorite ways to release tension through the shoulders and upper back:
Lying face down, one arm reaching out with a light band, a tennis ball just out of reach to keep you extended.
It targets the same areas as the wall release I showed in my mobility routine, from a different angle, with a bit more control over the stretch.
Save this for shoulder tension relief. Do 30-45 seconds before your next upper body day and tell me how you feel.
-Coach Xenia @ CFX South Bend
09/20/2026
The best time isn’t later — it’s now.
Take the first step today. 🚀
www.cfxfit.com | www.shop.cfxfit.com
09/19/2026
🥗💪Cottage Cheese Chicken Bowl
Simple, high-protein, and surprisingly flavorful. This quick meal is perfect for staying on track without sacrificing taste.
www.cfxfit.com | www.shop.cfxfit.com
09/18/2026
Think squats are bad for your knees? Think again. 🦵🔥
Meet the Spanish Squat: a simple squat variation that can be a great way to train your quads and build tolerance around the knee.
Here’s the setup 👇
- Loop a strong strap or band behind your knees/calves and anchor it securely behind you.
- Keep your shins relatively vertical as you sit back into the squat.
- Sink into a comfortable range, then drive through your feet to stand tall.
So what makes it different?
The strap provides support that lets you sit back while maintaining a more upright shin position. This changes the way the load is distributed and can allow you to challenge your quads without needing as much balance or ankle mobility. 💪
Spanish squats are often used in rehab and strength programs for people managing knee pain or patellar tendon issues, but they’re not a magic fix. The right exercise, range of motion, and load will depend on the individual.
If regular squats bother your knees, try changing the exercise, not abandoning squats altogether.
Your knees are built to move. They just need the right dose of load. 🦵✨
Save this for your next leg day & give the Spanish
-Coach Xenia @ CFX South Bend
Pull-ups are more than an arm exercise.
To get more out of every rep, focus on pulling your elbows down toward your sides, keeping your chest lifted, and staying controlled through the movement. This helps your back do more of the work and makes each rep stronger.
Train smarter at CFX.
🔗 www.cfxfit.com | www.shop.cfxfit.com
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60632