Exodus Exercise
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exodus Exercise, Personal trainer, Chico, CA.
I’ve been skinny. I’ve been lean and muscular. I’ve been overweight.
I know what it takes to build muscle. I know what it takes to lose weight. And I know how hard it can be to stay consistent when life gets busy, your body isn’t cooperating, or life throws something completely unexpected at you.
I’ve been through different seasons myself, and I know how much better it feels to have someone in your corner who understands that fitness has to fit into YOUR LIFE.
Whether your goal is to lose weight, build muscle, get stronger, or simply feel better in your body, you don’t have to figure it all out alone.
That’s what I’m here for. 🤍
09/28/2026
Those HIIT/bootcamp classes in big box gyms won't build your glutes! Building muscle requires lots of food and lots of heavy weights 🏋♀️
1st photo:
-HIIT 6 days a week
-Eating every couple of days on the verge of an eating disorder
-Over training and under fueling
2nd photo:
-Lifting heavy 4-5 times a week
-Eating 5-6 times a day
-Enjoying carbs and prioritizing protein
-Using food as fuel instead of a "reward" for overtraining
If you're not where you want to be on your fitness journey, it's time to message me!
09/26/2026
1st photo:
-HIIT 6 days a week
-Eating every couple of days on the verge of an eating disorder
-Over training and under fueling
2nd photo:
-Lifting heavy 4-5 times a week
-Eating 5-6 times a day
-Enjoying carbs and prioritizing protein
-Using food as fuel instead of a "reward" for overtraining
If you're not where you want to be on your fitness journey, I encourage you to message me!
09/25/2026
Respectfully, if you haven't done this consistently for months then you haven't tried everything 🤷♀️
The people who say they've tried everything usually haven't tried the one thing that actually works and that is.........
CONSISTENCY 💯
09/24/2026
Nowadays you can buy b***s and a b***y but you can't buy quads 🏋♀️
09/24/2026
Swipe to view the secret to looking toned while keeping your feminine curves! ➡️
Here are some realistic alternatives for those of you who don't want to lift weights!
09/09/2026
09/08/2026
Want muscles? 💪 Come train with me at Relentless Training Facility!
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Chico, CA
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