Real Human Performance
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REAL Humans dedicated to reclaiming personal energy and thriving in the REAL world. We are physically, emotionally, mentally and spiritually resilient!
Holistic Mental Health Coaching that personalizes Burnout Prevention for your unique nervous system. REAL Human Performance is a full-spectrum facility dedicated to physical training and mental health resilience utilizing a scientific approach that empowers people to refine the way they move throughout the REAL world. Our instructors and practitioners offer a breadth of modern and effective services, guaranteeing comprehensive results and solutions for any client.
A reminder that someone else’s actions don’t have to become evidence of your worth.
Sometimes the most powerful thing we can do is pause before we react. Get curious. Notice what’s coming up within us. And remember the journey that brought us here.
For me, staying connected to a beginner’s mind helped me move from defensiveness toward curiosity, empathy, and advocacy.
We can honor our experiences without letting them define the present moment.
Wherever you are in your journey today, remember: the answers are within you. 🤍
A foot in both worlds.
Spending a few minutes with the harmonium while keeping an eye on AI crunching data and reformatting my presentation from International Society of Traumatic Stress.
A beautiful, grounded recalibration to welcome the fall equinox.
Burnout Revival. 💚 Time passed and energy flowed alongside the river. Together we gathered on the foundation of love and sat in the pockets of grief, making space for the full spectrum of life to move through, returning to PLAY to close our day.
Grateful for the Land, the ladies and the love shared. 🌳💚
Finding beauty in the little things 💚
09/16/2026
Didn’t think you could do it? But you did.
Scared to take the first step? You took it.
Doubted yourself? You kept going anyway.
Look how far you’ve come. Keep moving forward. You’re capable of more than you think. ✨
09/15/2026
✨ LYB Mindset Program ✨
We are honored to continue into our 9th year partnering with Love Your Brain. 🧠💛 We’re grateful to support survivors and caregivers navigating brain injury, healing, and whole-self wellness.
Join us beginning October 12th at 11am for restorative yoga, thoughtful discussion, connection, and a supportive space to focus on your healing journey.
📲 Check out the link in bio to learn more and sign up. We’d love to have you join us!
You don’t have to have it all figured out. Just take the next step with an open heart. 💛
September energy 🍃
Less rushing. More grounding.
Less holding on. More letting go.
Less doing. More being.
I’m OOO this week, intending the state of Ohio Department of behavioral health 40 hour peer support training certification .
I’ve been in pure support since 2013 through veterans treatment court, the work at the Joseph House and through the Hey I’m Here Ohio youth mental health peer support grant that was DOGE’d last June.
I’m excited to embark on this next step of the certification process as I continue to coach, mentor and be peer and a peer for peers.
08/21/2026
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Address
4300 Plainville Road
Cincinnati, OH
45227
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