Quality Work Boxing Training

If you cant control yourself, then you cant control the situation that the 2 of you are in. And then dont even think about being able to control the opponent. Controlling the distance is a key towards this goal. Which is what we were working on.

Boxing teaches self control at one of the highest levels. Self control in this sport will bring more rewards. And will even show up in life, the class room and at home. It helps decision making because just like boxing, poor decision making comes with consequence.

Steady building bank.

💪🏾: Lashawntae Williams

Getting active! You better go to work or get worked

💪🏾 Tia

A nice progressive step towards the Sit up-Stand up movement.
Like a wise man once said. We are not just trainers, we are engineers

B is always down for the smoke 🔥🔥🔥

💪🏾: Bridgette Nadzam-Kasubick