CrossFit Embolden

ONLY 2 DAYS AWAY!

Bring a Friend Friday is happening Friday, October 9th at CrossFit Embolden!

Grab a friend and join us for a workout. No CrossFit or workout experience needed. Our coaches will meet you where you are and help you every step of the way.

Class Times:
5:00 AM
8:30 AM
9:30 AM
4:30 PM
5:30 PM

Kids room available for our mid morning and afternoon classes.

Have your friend arrive a little early to fill out a waiver.

2 more days! Who are you bringing with you?

We aren’t just training for the gym. We’re training for life.

Squatting, lifting, pushing, pulling, carrying, running, and jumping are all examples of functional movements. They help us build strength and capacity for the things we do every day.

That’s why functional movement is at the heart of CrossFit.

The weight may change. The range of motion may change. The movement may be scaled or modified. But the goal remains the same: becoming more capable for whatever life asks of you.

Our latest blog explores why we train functional movements and how the work you do today can help you stay strong and independent for years to come.

Read the latest blog at emboldentx.com/blog.

Ready to see how functional fitness can work for you? Start with a No Sweat Intro, a simple 15 minute conversation where we learn about your goals and help you find the right place to start.

Come as you are. Leave better.

ATHLETE OF THE MONTH: LAURIE CORLEY

Help us celebrate Laurie Corley as our Athlete of the Month!

Laurie has been part of CrossFit Embolden for 1 year and 1 month, and she continues to show what consistency looks like. She shows up, puts in the work, and keeps making her health and fitness a priority.

And she has a pretty great reason to stay strong! Laurie is a grandmother to MANY, and she trains so she can keep up with them and continue doing the things she loves with the people she loves.

She also recently celebrated a birthday, giving us one more reason to celebrate her!

Congratulations, Laurie! We’re so glad you’re part of the Embolden family. Keep showing up and getting stronger!

October is Breast Cancer Awareness Month. 🩷

This month, we honor the survivors, remember those we’ve lost, support those still fighting, and recognize the courage of BRCA carriers who live with an increased risk of breast cancer.

At CrossFit Embolden, we believe strength is about more than what happens inside the gym. It is showing up through hard seasons, supporting one another, and choosing courage when life gets heavy.

This month, we’ll come together for a special Breast Cancer Awareness Workout to honor the fighters, survivors, BRCA carriers, and families impacted by breast cancer.

Wear your pink and come ready to move with purpose. 🩷

WORLD-CLASS FITNESS IN 100 WORDS

What if fitness didn’t have to be complicated?

CrossFit founder Greg Glassman summed it up in 100 words. Eat well. Lift heavy things. Practice gymnastics. Run, bike, swim, and row. Learn new skills. Challenge yourself. And don’t forget to play!

At CrossFit Embolden, we believe fitness is about more than what you can do inside the gym. It’s about building strength, endurance, and confidence for every season of life.

You don’t have to be fit to start. You just have to start.

Read our latest blog to learn how these simple principles can change your approach to fitness.

Ready to begin? Book your No Sweat Intro at emboldentx.com.

🎉 Happy Birthday to Coach Olivia! 🧡

It has been such a privilege to watch you grow from a high school student into the amazing woman, wife, and mother you are today. Watching you and Trent grow your beautiful family over the years has been such a blessing!

We are so thankful to have you as part of the Embolden family! Your encouragement and heart for our community make our gym a better place.

We love you and hope you have the BEST birthday! Now, please get home FAST! We miss you! 😂🧡

Help us wish Coach Olivia a very HAPPY BIRTHDAY! 🎉

October at CrossFit Embolden

October is full of opportunities to train together, support our community, and invite others into what makes Embolden special. Save these dates!

October 1 | Breast Cancer Awareness WOD
All classes. Join us as we recognize those impacted by breast cancer and honor the courage of those who have faced it.

October 9 | Bring A Friend Friday
All classes. Bring a friend and let them experience CrossFit Embolden with you! No CrossFit experience needed. Come a little early to fill out a waiver.

October 15 | Infant Loss Awareness WOD
All classes. We’ll come together to honor and remember babies gone too soon and the families who carry their memory.

October 30 | Total Fright Night
Members Only Evening Event
Come ready for a night of heavy lifting, good food, and community! Current CrossFit training is required to participate.

Mark your calendars! We’re looking forward to a great October together.

Community. Commitment. Courage.

Your workout should help you get better at life.

At CrossFit Embolden, we train functional movements like squatting, lifting, pushing, pulling, carrying, running, and jumping because these are movements you use outside the gym too.

The goal isn’t just to get better at CrossFit.

It’s to build strength, endurance, balance, coordination, and confidence that carry into everyday life and every season ahead.

And because functional fitness can be scaled to meet you where you are, you don’t have to be “in shape” before you start.

Come as you are. Leave better.

Read our latest blog to learn why functional movement is at the heart of CrossFit.