TD Evolution
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Working out should be a way of life and enjoyable, while also getting the results that you desire.
Our goal is to help you create a positive lifestyle change to create the best version of yourself.
Robin getting absolutely shredded for the summer months, check out the upper back and delts on this lady 🙌🏻🏋🏼♀️
Why do push ups from your knees? I am not a fan of having my clients perform push ups from their knees. I believe it defeats the purpose of developing proper upper body strength. Using a band will assist and enable you to perform a perfect push up with proper form and will help you progress into performing a real one. One of my hardest working clients smashing her upper body day.
01/09/2018
Nice action shot from part of our class tonight. Everyone is off to a killer start this new year.
01/08/2018
Monday Motivation
Your health is your wealth. Start your year off with a new lifestyle.
Full body plate circuit from this morning. Three of the most dedicated clients we have at Aim Performance, starting the new year where they left off 💪🏻
Client doing some ab & adduction accessory work after our lower body session today. Always be sure to put just as much effort into secondary work as your primary exercises and muscles groups. Doing so will improve your performance and help injury prevention.
01/02/2018
Don't just make it a resolution, make it a lifestyle. Earn your health, earn your body!
Kneeling battle rope circuit. Performing exercises while kneeling is a total game changer. This forces you to use and activate your core muscles much more.
Slam ball circuit from today’s class 💪🏻
Mother-Daughter TRX circuit. These two work their butts off and have fun doing so!
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Cleveland, OH
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