WHOLEism

I recently made a post about how SPICES CAN HEAL ♥️🌱and Fennel can help support hot flashes; but it isn’t a replacement for estrogen! From an Ayurvedic lens, it makes sense bcuz fennel is generally considered a “cooling” spice!

It contains phytoestrogens…plant compounds that can have mild estrogen-like activity in the body. As estrogen declines around menopause, the brain’s temperature-control center becomes more sensitive to small temperature changes. Fennel’s estrogenic compounds have been known to gently interact with estrogen pathways and potentially reduce that instability.

I’m gonna repost another video about a homemade tea you can add into your DAILY ROUTINE as well. Stay tuned!

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Another cup, another natural recommendation 🌿☕️

Peppermint tea for cooling relief ~ and in case you missed my last post on FENNEL for hot flashes, go back and catch that one too👀

Mother Nature and your grandmother BEEN had the remedies 💚

Follow me for more tips and visit WHOLEism.life for 1 on 1 consultations for your journey to becoming whole!

Low maintenance…but with HIGH STANDARDS 😮‍💨🫣😂😂😂

Oh my GODDESS 🎯

JULY 17 ➡️ SEPTEMBER 23!
Baby…THE EDGES HAVE ENTERED THE CHAT 😮‍💨🔥

No filters. No guessing. Just visible progress in a little over 2 months.

She trusted the process!
She stayed consistent!
And HALO understood the assignment!!!

Those edges aren’t just “looking fuller” ~ the side-by-side speaks for itself.

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The moon doesn’t question her wholeness when part of her is hidden 🌙

She doesn’t panic when her light begins to fade!
She doesn’t believe she is less because you can’t see all of her!

Waxing, Waning, Dark or Full.
HONOR YOUR PHASE and visit WHOLEism.life to learn more about “The Whole Experience”…the Wellness Retreat you didn’t know you needed!

Oh. my. GODDESS🔥🔥🔥

All jokes aside…this Purification Ceremony was amazing!!!

Standing beneath the waterfall was symbolic of cleansing ~ My scream was a symbol of releasing what I no longer needed to carry and allowed the water to wash over me physically, energetically and spiritually ✨💫

Was I being purified? YES‼️
Was I ready to return to the United States? NOOOOO 🥺😫😭😂

In Ayurveda, heavy, greasy, overly processed foods can be difficult to digest, especially when your agni (your digestive fire) is already low or sluggish.

Undigested food is traditionally described as ama (toxic buildup) which may contribute to feelings of heaviness, bloating, sluggishness, and congestion.

Ayurveda also considers the individual: your unique body constitution, current imbalances, digestion, activity level and fats.

Traditional Ayurvedic cooking generally favors moderate amounts of fresh, well-tolerated fats, such as unrefined oils vs repeatedly heated, oxidized, or highly processed fats.

Basically…if your kitchen pipes have boundaries…
YOUR BODY should too 😕😂

This isn’t about fearing all fat. It’s about choosing nourishing fats (extra-virgin, olive, avocado, coconut, sesame oils).



WHOLEism.life for customized plans designed to bring balance into your life!

This one’s personal ✨🖤🌱

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