Irmo Fire High Intensity Team

Tunnel to Towers 5K Run & Walk Columbia, SC was a hit! 🇺🇸

We were proud to lead Team for the third year in a row and are grateful to everyone who walked/ran with us in honor of Firefighter J Muller last night. 🤙

We love seeing so many friends, coworkers, and community members come together each year to remember those who gave all.❤️

🇺🇸 This Fourth of July two members of the High Intensity Team completed the annual Ryan Rawl workout at the State House with the Richland County Sheriff’s Department.

🇺🇸 This workout pays tribute to Deputy Ryan Rawl who gave the ultimate sacrifice while serving our country in Afghanistan.

🇺🇸 Every rep and every challenge was a reminder that freedom isn't free. We were honored to be a part of this event and pay tribute to the fallen.

With the help of our friends at Seven Oaks Plant Shop, a total of $1,758.21 was raised for the Irmo Fire High Intensity Team last weekend! 🚒

We had an absolute blast manning the grill and being a part of their annual Pollinator Party. Thank you to everyone who came out, grabbed a bite, and showed your support! We couldn’t have done it without you! 🌱👨‍🚒

🚨IFD HIT Community Demo THIS WEEKEND! 🚨

Join us TOMORROW at 9:00am at Moore Park for an action-packed event featuring:

🔥 A LIVE vehicle extrication demonstration
🧯 Hands-on fire extinguisher training
💦 Hose spraying activities for kids and adults
👨‍🚒 A turnout gear demonstration with firefighter Q&A
🚒 Fire truck tours and photo opportunities

Watch us cut apart a vehicle, explore the equipment we use every day, and get an up-close look at the tools and techniques that help us serve our community.

Best of all? It's completely FREE and open to the public!

Tag a friend, bring the family, and come spend the day with your firefighters. We hope to see you there! 🫵

Earlier this week, members of the Irmo Fire District had the honor of participating in a J Muller Workout hosted by .

The event brought members of the community together for a challenging workout centered not only on fitness, but also on honoring the life and sacrifice of J Muller, who made the ultimate sacrifice in the line of duty on May 26, 2023.

Through the sale of commemorative t-shirts, a total of $1,350 was raised and donated to the Muller Memorial Training Fund.

This past weekend, members of our High Intensity Team participated in the annual Charlotte Tunnel to Towers Stair Climb, completing 1,454 steps inside Bank of America Stadium in honor of fallen first responders and military heroes.

Built on the mantra, "While we have time, let us do good," supports fallen and catastrophically injured first responders, military heroes, and their families through programs rooted in service and sacrifice.

We were honored to join CrossFit Soda City over the past weekend for the annual "Muller" Hero WOD. We are incredibly grateful for Chris and the CFSC team for not only creating the one-of-a-kind workout in honor of our fallen brother, J, but for certifying it as an official CrossFit Hero WOD and hosting it each year!

Thank you to everyone who showed up, put in the work, and helped us continue to honor J. His legacy lives on. 🤙🏻