Grass Roots Yoga
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Practice and All is Coming Innovative Yoga Experience for all Ages with Mitchell Hughes! Mitchell is a 2001 graduate of USC with a degree in English.
He moved to Charleston, SC and began practicing yoga in 2002. He received his yoga certification and began teaching in 2003 at Gaea Yoga and Blue Turtle Yoga in Charleston. He moved to Columbia in 2007 and began teaching yoga at Hampton Hill Athletic Club. Mitchell has taught yoga one-on-one with world class trainer Ken Taylor, who is a striving pro-am golfer and also the trainer for the USC Golf Team. He has taught yoga one-on-one with Richard Seymore, defensive tackle for the Oakland Raiders. He has also worked with marathon runers, shaving time off their runs. He also works one-on-one with clients who suffer from medical issues, such as arhtritis. Mitchell is now in his 3rd year of being the yoga instructor for the USC Equestrian team. If asked what kind of yoga he teaches, he will answer all types because yoga means "yoke" or "union" and there is only one body, so there is only one asana(body/pratice). With Mitchell's background in sports and athletics, martial arts and the outdoors, along with music, he brings a lot of this experience to the classroom. He believes it is not about how much yoga you have done, but how you relate the yoga to your life. Grass Roots Yoga began as a small group of women looking for a one-on-one approach to yoga. After three years of growth, Grass Roots Yoga has moved into a new space to accommodate more classes and different yoga opportunities. If you have questions or would like more information, please contact us at 803.665.9642 or [email protected].
06/21/2024
Hey y'all. We're adding 2 new classes! Seven Oaks Plant Shop (4522 St Andrews Rd) is generously hosting and all are welcome to join us on Sunday + Tuesday evenings to practices among the plants
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08/08/2022
🌻 We hope you've been able to relax + move slowly through these warmer days. After missing your smiles, we're excited to begin classes again 🥳 Join us for a full schedule starting Wednesday, August 10 >> bit.ly/GRYclasses
07/18/2022
🌴 😎 Happy Summer, dear friends ☀️💦
We'll be taking some time off + will not be hosting classes July 21 - August 9. We'll greatly miss your beautiful faces + loving hearts while away. In the meantime, may you feel the kind of love that fills your whole being 💛
05/03/2022
Come join us this Saturday at 8:30 for morning yoga with the birds 🌿🌺💜✨
04/25/2022
We're excited to gather again in-person. Join us this Thursday morning for our Garden Asana class (note they're now 1st + 4th Thursdays). And wishing everyone a sense of renewal and new openings as we celebrate this Spring season 🌷🌿✨
04/02/2022
We’re excited to announce our Garden Garden Asana class will now be offered at 8:15am on the 1st + 3rd Thursdays of the month. This class is in partnership with Gardener's Outpost, hosting us amongst their lush plants at their spacious Franklin St location. We hope to see you there! 🌟🌿✨
Classes are $15 and can be paid online via PayPal ([email protected]) or Venmo (MitchellCHughes)
03/07/2022
We’re excited to announce our Garden Asana class this Saturday (3/12) at 8:15am! This class is in partnership with Gardener's Outpost who will host us amongst their lush and beautiful plants at their new location (1211 Franklin St).
PLEASE RSVP by paying online prior to class and adding a note ‘for Saturday’ via PayPal ([email protected]) or Venmo (MitchellCHughes)
01/04/2021
De-stress from the day, strengthen the body, and relax the mind 💜 Tomorrow launches our first evening class of 2021. We're trying out a new day + time with all the same goodness. Come join us on the mat!
01/03/2021
We're excited to see your lovely faces for our first online class of 2021 this Monday, Jan 4 @ 8:15am! 💛 Register for online classes @ bit.ly/GRYOnline
12/28/2020
Happy New Years GR Fam! It’s our last week of 2020 w/ classes today + Wed @ 8:15am before we take a short break January 1 + 2. Wishing you a wonderful New Years celebration ringing in the new year + may 2021 help us all grow in the light of our collective love 🌻
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13 Calender Court
Columbia, SC
29206