Fit Club

💪🏼STRONG is BACK!💪🏼

We are launching our signature strength program — STRONG — designed to help you get noticeably stronger, more confident, and more capable in and out of the gym.

This isn’t just about lifting heavier weights.
It’s about building a strong body and a strong mind.

✅ Progressive strength training
✅ Coaching & accountability
✅ Personal records guaranteed
✅ Breaking plateaus for intermediate and advanced lifters

Whether you’re brand new or experienced, STRONG meets you where you are and pushes you to the next level.

It starts this Thursday, 8/7/25 and goes until 9/18/25.
It is every Thursday at 6am and 5:30pm, and Sundays at 9am. You can do both days for $150, or 1 day a week for $100.

If you haven’t signed up already, please let myself or a coach know.

A man and his dog.

Let’s go Jack!

https://www.facebook.com/share/p/15V7k2jeiu/?mibextid=wwXIfr

HAPPY Friday jr.

Make the plan and Stick to it.

Cherry Street 2010

Getting in good trouble downtown since 2008!

1 minute of exercise = 5 minutes of extra life

How exercise may be the ‘most potent medical intervention ever known' It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just...