Jam Training

Our Monthly Member SpotLight goes to Kelli Brock!
Kelli has been a member since April 2024. We are so proud of all the hard work she’s been putting in, but more so excited to see the confidence prioritizing her health has given her.

Kelli–  Thanks for choosing us to help with your fitness goals. Can’t wait to see your and Matt’s costumes for the upcoming comp!! YOU GO GIRL!

5 FUN FACTS about Kelli: 

💪🏽 Favorite exercise movement: deadlift & bench press
🎸 Go to pump up song: Square Hammer by Ghost 
😃 What keeps me coming to the gym: the community and the way everyone encourages each other and makes everyone feel welcome regardless of skill level
🌴 Favorite Travel Spot: Destin, Florida 
📢 Motivational Quote: “Unless someone like you cares a whole awful lot, nothing is going to get better, it’s not” -the Lorax (my college track coach would use it in his speeches to the team to encourage us to do things with our whole heart and to take pride in what we do)

It’s mid week.
And the last day of the month.
Keep showing up for yourself, you are stronger than you know!

Ever wonder why we gather you around the whiteboard during class? A whiteboard briefing in CrossFit is a vital pre-workout meeting where the coach gathers the class around the gym’s whiteboard to explain the Workout of the Day (WOD), set expectations, and build community

What a Whiteboard Brief Covers:
⭐️ The Workout Details
⭐️ Intended Stimulus
⭐️ Movement & Strategy
⭐️ Scaling Options
⭐️ Logistics

Why It Matters:
🌟 Sets the Tone
🌟 Builds Trust
🌟 Fosters Community

See you at the board 😉

Have you met our judgiest, yet cutest coach? Who needs a gym supervisor when you have a Leo?! 🐕‍🦺

He loves to dress up and already has his costume planned for the Halloween Partner Comp! Do you?!

Offering high fives and taking belly rubs & treats as payment

Mark your calendars & save the date!!! Please join us Friday October 16th from 4-7pm for the perfect Fall Evening

We will have an optional group workout, running heats every 30 minutes
🎃Pumpkin carving or painting
🎃Fall treats & protein shake samples
🎃Prize for best pumpkin & door prizes

We will have supplies & a select amount of pumpkins

*BYOP (bring your own pumpkin)

Mark your calendars & save the date!!! Please join us Friday October 16th from 4-7pm for the perfect Fall Evening

We will have an optional group workout, running heats every 30 minutes
🎃Pumpkin craving or painting
🎃Fall treats & protein shake samples
🎃Prize for best pumpkin & door prizes

We will have supplies & a select amount of pumpkins

*BYOP (bring your own pumpkin)

Feelin swole. Might lift a weight later. 💪🏽💁🏻‍♂️💁🏼‍♀️💁🏽

Happy Birthday to Coach Mason!
Wishing you a day as awesome as you are!! 🐐💪🏽🥳

Wanna play a game?! 🤡
🍁JAM Training FALL BINGO 🍂

How to play:
Step 1: Sign up to play & pay $5 (link in bio)
Step 2: Screenshot this bingo card
Step 3: Do the work
Step 4: Let us know when you have bingo

Get a “BINGO” win a prize
⭐️5 in a row (horizontal, vertical, or diagonal)
⭐️4 corners

💫Prizes include energy & recovery drinks, protein bars, & LMNT packs

Once you call BINGO you can continue to play!

⭐️The FIRST 3 PEOPLE to fill their entire card (FULL HOUSE) can choose between 1 of these 3 prizes

💫An Unlimited Month for a friend (cannot be a current member) & A $50 credit towards their membership
💫A 1st Phorm Bundle (Protein & Creatine)
💫 A case of O2

May the odds be in your favor!