Apex Motion Performance
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Soft Tissue
Training
Dynamic Movement Prep
11/21/2023
Tissue Work-
Swedish sports massage
Deep tissue
Active release
11/21/2023
Dynamic Movement Prep- warm-up routines, movement patterns, competition, environment, cool down, and rest.
Ranging from arm care recovery to hip activation and so much more.
11/21/2023
Training- Individual training, clinic workshops to elevate a group training and small group work for hitting and fielding.
We will cover hitting, fielding, throwing, agility, and specialized dynamic warm-up.
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Contact the business
Address
1776 Arnold Industrial Way, Suite C
Concord, CA
94520
Opening Hours
| Monday | 3pm - 9pm |
| Tuesday | 7pm - 9pm |
| Wednesday | 3pm - 9pm |
| Thursday | 3pm - 9pm |
| Friday | 3pm - 9pm |
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