Alpine Yoga Conroe

The holidays fill us up and wear us out. This January, come reset your body, your nervous system, and your sense of direction.

Strong & Still is an intimate long weekend, just an hour and a half away, built on one simple idea: strength and rest aren't opposites. Each day you'll move through a full-body 30-minute strength workout, then an intentional yoga recovery practice designed to calm your nervous system and help your body absorb the work. Then you're free: sauna, good food, good company, and time to actually breathe.

There's no packed itinerary and nothing to rush to. It's a small group of like-minded people reconnecting, recommitting to who we are, and getting clear on what we're here on this planet to do next.

Every meal is taken care of. You'll leave with a fully curated wellness plan, which includes every workout, every recovery sequence, and every recipe we share, so the weekend comes home with you.

Did you know that you can try all classes with a 3 Week Trial?? This pass is $33 for 3 Weeks of unlimited classes at Alpine. This includes all heated classes, aerial classes and regular classes. This does not include Reformer Pilates.

Find the pass on the Alpine Yoga Website!

Find Your Yoga 🤍

At Alpine Yoga you can make this your Home for all things movement, meditation, relaxation, and strength.

Step onto your mat for a deep dive into the foundations of your practice. This open, forum-style workshop brings fresh awareness to your movement and alignment — whether you're brand new to yoga or years into your practice.

Led by Casey Bryan, this session blends the personal attention of a private lesson with the energy of a group class. Expect hands-on assists (always with your consent), real-time feedback, and space to finally ask the alignment questions you've been sitting with.

This workshop also opens the room to Casey's 300-hour teacher trainees — so you'll be deconstructing alongside a group of dedicated, deep-thinking practitioners, adding even more energy and perspective to the conversation.

We'll look at your unique bone structure, past injuries, and physical sensitivities — and how to adapt and refine each pose for your body. Come ready to move, talk, and get curious. Leave with practical tools, real insight, and a renewed connection to your practice.

Open to the public. All levels welcome.

Deconstruct Your Asana 101
Saturday, October 24 | 2:00–5:00 PM
Investment: $40

Join us every Tuesday for our Community Yoga Flow, a completely free weekly class open to everyone in our community! Whether you’re brand new to yoga or a seasoned practitioner, all levels are welcome.

This class is led by our talented recent graduates from the Alpine Yoga Teacher Training program—come move, breathe, and support the next generation of yoga teachers! 💛

When: Every Tuesday at 5:30 PM
Where: Alpine Yoga The Woodlands Location
Cost: Free / Community Class

Grab a friend and save your spot via the link in our bio, or just show up ready to flow! See you on the mat. ✨

Some say this is the best deal of the year 😏

Our "Back to School" offering is for anyone who likes to bundle class packages! Buy 5 Class Pack, get 3 classes complimentary. Buy 10 Class Pack, get 5 classes complimentary.

Search "Back to School" in the Alpine Yoga app, or the Wellness Living store.

This deal ends September 15th.

Find your flow, build your power, and experience the reformer difference. Whether you are stepping onto the carriage for the very first time or you’re ready to level up, our studio meets you exactly where you are with a mix of Classical, Power, and high-energy Jumpboard classes designed to sculpt, strengthen, and challenge your body. Ready to see what all the hype is about? Grab our Intro Class for just $20 and book your first session today—click the link in our bio to view the

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