ThriveOffline.org

Ever opened an app for "just a minute" and ended up scrolling for much longer? 👀

Try the 10-minute delay rule:
Before opening a social media app, wait 10 minutes.
It's a simple way to create space between the impulse and the action—and often, the urge passes on its own.

Small habit. Big impact.
Would you give it a try?

Such a meaningful evening! Loved our discussion and seeing several friends!
Thank you Family Promise of Montgomery County, Texas for the difference you are making in these families lives and for allowing Thrive to be a small part 💙

Creating combats the Highlight Reel! Check out & sign up for our newsletter to learn more and get free resources! (Link to newsletter in bio)

The power of boredom… a timely reminder during summer

https://youtu.be/orQKfIXMiA8?si=ItvkuVBPX4a8RMpDing

You Need to Be Bored. Here's Why. Boredom isn’t a bug—it’s a feature. Harvard professor Arthur C. Bro...

Protect your sleep by charging your phone away from your bed at night.
Bonus: If you're in a relationship you may see benefits there as well, by not having your phone be the last thing you look at or first thing you wake up to 💜

*Reality check!!! Social media only shows the best days & carefully chosen or edited photos from someone's summer. How can you combat feelings of worthlessness or inadequacy when your posts don't look the same as your fyp?

Small changes can have a big impact on your screen time and mental health. Give this one a try this week and let us know if it made a difference👇

Open conversations are where connection is established and understanding grows!

Intentional time together as a family is your greatest weapon against poor mental health from digital use... carve out time to connect each day!
It doesn't have to be perfect - just presence

Thank you to our generous Screen-Free Showdown Prize Sponsors!