Lyndell Institute
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We are a martial arts & fitness school, specializing in Chung Do Tae Kwon Do, Self-Defense, & Yoga! for the whole family!!!
Tae Kwon Do, Yoga, Self-Defense, Cardio Kickboxing, Core Strength, Bellydance, and MORE!
07/17/2026
Our next session is Friday, July 24th, 7-8:15pm!
Tickets:
Sound Immersion Meditation Experience at Lyndell Institute Take relaxation to new depths as you experience guided breath meditation and a sound bath featuring crystal bowls, gong, chimes, and more!
07/08/2026
Join us at Lyndell Institute for our final camp of the season: Martial Arts FUN Camp!
MARTIAL ARTS FUN CAMP: Our final camp of the season is July 14-16, 8am-12pm.
Join 4th Degree Black Belt Jamie White and friends in learning martial arts techniques and skills, discovering personal power and confidence, all while exploring FUN martial arts-based games and challenges!
Learn team building, discipline, and problem solving; dive into special skills with fun and exciting (and sometimes silly) challenges; and have a blast with martial arts-based games!
Each day will conclude with a formal Chung Do Tae Kwon Do class and/or DEMO.
Camp is open to the public (from beginners to experienced young martial artists), current Lyndell Students, and Chung Do Association Students ages 5-15.
Tickets: https://www.eventbrite.com/e/1979004226916?aff=oddtdtcreator
06/22/2026
Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience on Friday, June 26th from 7-8:15pm!
We have added two upgrade options for this event! You can now reserve a memory foam mattress or a zero-gravity chair, while supplies last. As always, our regular ticket provides a comfortable space for everyone with thick mats, bolsters, blankets, pillows, and eye masks available for all.
Guided Breath Meditation
Begin with a guided breath meditation as you settle into stillness and allow your breath to be your guide. As you close your eyes, the outer world softens, and attention turns inward.
With each breath, the body becomes lighter, the mind quieter, and the heart more open. The inhale draws in calm and clarity; the exhale carries away what no longer serves you.
Gradually, breath and awareness merge — a gentle wave flowing through you — until stillness arrives, steady and luminous.
Sound Immersion Meditation
Immerse yourself in a transformative soundscape designed to balance energy, calm the mind, and awaken inner harmony. Each instrument carries its own unique voice, blending into a seamless ocean of vibration that supports deep relaxation and energetic restoration.
The buffalo drum grounds the journey with the steady pulse of the Earth — a primal rhythm that connects you to your heartbeat and the heartbeat of nature.
The Tibetan singing bowls shimmer with ancient tones, clearing mental tension and inviting stillness within.
The ocean drum flows like gentle waves, washing away stress and guiding the breath into natural rhythm, while the Pangi shaker adds the whisper of rain — a soothing reminder of life’s continual flow.
From the depths rises the Atlas gong, expansive and resonant, carrying sound waves that move through the body like a cosmic tide. Its partner, the Chau gong, brings a powerful yet embracing vibration that opens the heart and clears energetic pathways.
The crystalline tones of the crystal pyramid and crystal singing bowls lift the experience into a luminous realm — harmonizing body, mind, and spirit with their pure, high-frequency resonance.
Finally, the delicate melodies of the Koshi chimes close the journey, their airy notes dancing through the air like light on water, gently returning you to the present moment.
Together, these sacred instruments create a multi-layered symphony of sound — from grounding Earth rhythms to celestial overtones — guiding you on a journey of release, renewal, and radiant peace.
Additional Information
Please wear comfortable clothing and bring any personal items of comfort, such as blankets, pillows, bolsters, eye masks, etc. These items will also be provided for you. Please arrive by 6:45 to set your space. Doors will lock at 7:05.
Tickets:
Sound Immersion Meditation Experience at Lyndell Institute Take relaxation to new depths as you experience guided breath meditation and a sound bath featuring crystal bowls, gong, chimes, and more!
06/22/2026
Summer is one of the most powerful times for children to grow — not just physically, but emotionally and mentally as well. Our summer camps are designed to give kids skills that last far beyond the season: confidence, focus, resilience, and self-awareness.
Our first camp is in full swing, but it's not too late to join our remaining three unique camps designed to support children in different ways while keeping the experience active, engaging, and fun.
Self-Defense Camp
Knowledge is power. In this camp, students learn practical self-defense skills, situational awareness, and how to respond confidently in uncomfortable situations. Our focus is always on prevention, awareness, and empowerment so kids leave feeling safer and more confident in the world around them.
https://www.eventbrite.com/e/1979004771545?aff=oddtdtcreator
Martial Arts FUN Camp
High energy, active, and packed with excitement! This camp blends martial arts training with games, drills, and team challenges that keep kids moving, laughing, and learning. It’s the perfect introduction for beginners and a blast for current students.
https://www.eventbrite.com/e/1979004226916?aff=oddtdtcreator
Our camps provide a supportive environment where children can move their bodies, calm their minds, build friendships, and discover strengths they didn’t know they had.
Reserve your child’s spot today and give them a summer they’ll remember — and skills they’ll carry for life. Space is limited, so grab your tickets today!
We can’t wait to spend the summer with your amazing kids.
Jamie White
Self-Defense Camp for Kids at Lyndell Institute June 30-July 2 2026 Join 4th Degree Black Belt Jamie White in learning the basics of Self-Defense while discovering personal power and confidence!
06/10/2026
Summer is one of the most powerful times for children to grow — not just physically, but emotionally and mentally as well. Our summer camps are designed to give kids skills that last far beyond the season: confidence, focus, resilience, and self-awareness.
Our first camp is in full swing, but it's not too late to join our remaining three unique camps designed to support children in different ways while keeping the experience active, engaging, and fun.
Martial Arts EmPOWERment Camp
This camp is about far more than kicks and punches. Students build confidence, discipline, and leadership while learning the mindset of a martial artist. Through training, challenges, and teamwork, kids discover what they are capable of and leave feeling stronger, braver, and more capable.
https://www.eventbrite.com/e/1979003692317?aff=oddtdtcreator
Self-Defense Camp
Knowledge is power. In this camp, students learn practical self-defense skills, situational awareness, and how to respond confidently in uncomfortable situations. Our focus is always on prevention, awareness, and empowerment so kids leave feeling safer and more confident in the world around them.
https://www.eventbrite.com/e/1979004771545?aff=oddtdtcreator
Martial Arts FUN Camp
High energy, active, and packed with excitement! This camp blends martial arts training with games, drills, and team challenges that keep kids moving, laughing, and learning. It’s the perfect introduction for beginners and a blast for current students.
https://www.eventbrite.com/e/1979004226916?aff=oddtdtcreator
Our camps provide a supportive environment where children can move their bodies, calm their minds, build friendships, and discover strengths they didn’t know they had.
Reserve your child’s spot today and give them a summer they’ll remember — and skills they’ll carry for life. Space is limited, so grab your tickets today!
We can’t wait to spend the summer with your amazing kids.
Jamie White
Martial Arts EmPOWERment Camp for Kids at Lyndell Institute June 16-18 2026 Join 4th Degree Black Belt Jamie White in learning the basics of Chung Do Tae Kwon Do while discovering personal power and confidence!
06/02/2026
Summer is one of the most powerful times for children to grow — not just physically, but emotionally and mentally as well. Our summer camps are designed to give kids skills that last far beyond the season: confidence, focus, resilience, and self-awareness.
Our first camp is in full swing, but it's not too late to join our remaining three unique camps designed to support children in different ways while keeping the experience active, engaging, and fun.
Martial Arts EmPOWERment Camp
This camp is about far more than kicks and punches. Students build confidence, discipline, and leadership while learning the mindset of a martial artist. Through training, challenges, and teamwork, kids discover what they are capable of and leave feeling stronger, braver, and more capable.
https://www.eventbrite.com/e/1979003692317?aff=oddtdtcreator
Self-Defense Camp
Knowledge is power. In this camp, students learn practical self-defense skills, situational awareness, and how to respond confidently in uncomfortable situations. Our focus is always on prevention, awareness, and empowerment so kids leave feeling safer and more confident in the world around them.
https://www.eventbrite.com/e/1979004771545?aff=oddtdtcreator
Martial Arts FUN Camp
High energy, active, and packed with excitement! This camp blends martial arts training with games, drills, and team challenges that keep kids moving, laughing, and learning. It’s the perfect introduction for beginners and a blast for current students.
https://www.eventbrite.com/e/1979004226916?aff=oddtdtcreator
Our camps provide a supportive environment where children can move their bodies, calm their minds, build friendships, and discover strengths they didn’t know they had.
Reserve your child’s spot today and give them a summer they’ll remember — and skills they’ll carry for life. Space is limited, so grab your tickets today!
We can’t wait to spend the summer with your amazing kids.
Jamie White
SUMMER CAMPS: Our first camp starts in less than a week! Have you registered your kiddo for a fun Lyndell Summer Camp? Early registration helps us to plan and purchase supplies, so please register today!
Our first camp of the season is Yoga, Mindfulness, Meditation & Sound! Give your child the gift of inner calm, focus, and creativity!
Join Yoga Instructor, Meditation Teacher, and Sound Immersion Practitioner Jamie White in learning the basics of Yoga, Meditation, Mindfulness, and Sound while discovering new tools for focus, emotional awareness and regulation, and stress management. Give your child new skills in developing self-discipline, self-control, and self-confidence all in a fun, safe, age appropriate, and supportive way!
Perfect for children seeking calm, confidence, and creativity, our camp provides a safe and joyful space where they can learn lifelong tools for well-being.
We will explore:
Yoga, movement, and breath – Encouraging body awareness, relaxation, and focus.
Guided meditation – Teaching kids to calm their minds and bodies, focus, and reset.
Moving meditation – Developing the mind/body/breath connection.
Creative arts and activities – Drawing, creating, or storytelling to express emotions.
Breathing exercises – Increasing focus and self-awareness.
Gratitude practices – Encouraging positive thinking and reflection.
Sound baths and sound creation – Learning how to experience and create sound to express emotions, soothe anxiety, and quiet the mind with singing bowls, drums, chimes, and more.
Mindfulness games - Discover focus and self-regulation while having fun with play-based activities.
Camp is open to the public, current Lyndell Students, and Chung Do Association Students ages 5-15.
Tickets: https://www.eventbrite.com/e/1979005115574?aff=oddtdtcreator
04/30/2026
Join us May 15th!
Tickets: https://www.eventbrite.com/e/1985228441710?aff=oddtdtcreator
04/27/2026
03/02/2026
Registration for my outdoor yoga class opens Monday, March 2nd! Only 15 spots available, so if you want in, get in! Super affordable, btw...
Friendly Reminder! Yoga registration and pavilion rentals open tomorrow (March 2nd) at 9 AM! You can register or reserve in-person, online, or over the phone.
📞 Phone: 636-441-2110
🏛 In-Person: Weldon Spring City Hall
🔗 Register for Yoga Online: https://www.weldonspring.gov/register
🔗 Reserve a Pavilion Online: https://www.weldonspring.gov/rentals
Don’t miss your chance to secure your spot!
Click here to claim your Sponsored Listing.
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Address
515 Huber Park Court
Cottleville, MO
63304
Opening Hours
| Monday | 10am - 11am |
| 5pm - 8pm | |
| Tuesday | 10am - 11am |
| 5pm - 9pm | |
| Wednesday | 10am - 11am |
| 5pm - 8pm | |
| Thursday | 10am - 11am |
| 5pm - 8pm | |
| Friday | 6pm - 7:30pm |
| Saturday | 9am - 11am |
| Sunday | 12pm - 1pm |