Pulse by Pilates Plus
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A Lagree Fitness Studio The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury.
By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created “the next evolution in physical fitness.“ Lagree Fitness, simply put, is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance
Today marks the start of a new era at Pulse ✨
New Mega Pros, the same incredible instructors you know and love, and so much more to come!
Getting to see these machines for the first time was a moment we just had to share🥹 We can’t wait for you to experience it too. See you in the studio!
[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
This is your sign to slow down your workouts.
Pulse coaches control over speed because better movement leads to better results.
Slowing things down keeps your muscles under tension longer and allows our instructors to help you get the most out of every rep.
Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.
[ lagree fitness, pulse covington, fitness community, strength, core, proformer, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
07/29/2026
The hardest part is showing up.
Once you're here, we'll coach you through the rest.
From your first Pulse class to your hundredth, our instructors are there to encourage and help you get stronger every step of the way. Lean into the coaching!!
Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, fitness community, strength, core, proformer, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
07/27/2026
At Pulse, we teach you to slow down.
While many workouts focus on reps, we focus on time under tension (TUT). At Pulse, we coach every detail so your muscles stay engaged longer and every rep works harder for you.
How to get the most out of your workout:
• Slow down your movements
• Keep tension on the springs
• Focus on control, not speed
• Embrace the shake instead of fighting it
• Keep contraction in the muscles from start to finish
Remember: shaking isn't a sign to stop. It's a sign to lean in: your muscles are working.
Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, fitness community, strength, core, proformer, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
Give yourself 45 minutes.
To move with intention. To get stronger. To invest in yourself. Time to move your body, clear your mind, and do something that's entirely for you.
You deserve it!
Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, fitness community, strength, core, proformer, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
The sweating. The shaking. The struggle. The soreness!! Stress melts away when you work this hard!
45 mins of tension, integration, stabilization. Working THIS hard every time in class gives results!
P.S. Alan is an NFL Pro Hall of Famer!
15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, fitness community, strength, core, proformer, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
07/20/2026
When in doubt, plank it out.
Pulse was proud to introduce Lagree to the Greater New Orleans area and the Northshore over 15 years ago, and we've been committed to raising the standard ever since.
We continue to invest in advanced education, including Lagree Level 2 training and instruction with Sebastian Lagree himself, so every class is backed by years of experience and a passion for helping our clients succeed.
And also trained for new machines coming soon…
Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, fitness community, strength, core, proformer, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
07/17/2026
Pulse is for every body.
Beginners, athletes, postpartum moms, experienced movers, we meet you where you are and help you build strength from there.
With experienced instructors and personalized coaching, you'll never feel like you're doing it alone. Three levels of classes ensures the proper coaching every step of the way.
Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, fitness community, strength, core, proformer, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
August – are you ready for it?!
We’re so excited to bring the newest evolution of Lagree to the Pulse studio and can’t wait for you to experience it.
15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite | Covington, LA 70433
[ lagree fitness, pulse covington, fitness community, strength, core, proformer, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
Don't rush the movement.
The slower you move, the more your muscles have to work. That's why we coach control over speed in every TRX class, helping you build strength and stability with every rep.
Every movement has a purpose at Pulse.💪
Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, fitness community, strength, core, proformer, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
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1102 N Highway 190, Suite I
Covington, LA
70433
Opening Hours
| Monday | 6am - 11am |
| 4pm - 6pm | |
| Tuesday | 7am - 9am |
| 5:30pm - 6:30pm | |
| Wednesday | 6am - 11am |
| 4pm - 6pm | |
| Thursday | 7am - 9am |
| 5:30pm - 6:30pm | |
| Friday | 6am - 11am |
| 4pm - 5pm | |
| Saturday | 8am - 10am |
| Sunday | 10am - 11am |