Pulse by Pilates Plus
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A Lagree Fitness Studio The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury.
By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created “the next evolution in physical fitness.“ Lagree Fitness, simply put, is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The Lagree workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. The client, at conclusion, is left with a lithe and powerful body, resistant to the everyday stresses of work and life.
Moving a single step can change everything with TRX
That’s what makes TRX so effective. By changing your body angle, our instructors can increase or decrease how much of your bodyweight you’re working against without changing the entire exercise.
A tiny adjustment can take you from “I’ve got this” to “okay… there it is.” 🔥
Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ trx training, pulse covington, suspension training, bodyweight resistance, covington louisiana fitness, northshore fitness, strength training, core strength, functional training, trx workout, fitness community, beginner fitness, advanced fitness, total body workout, fitness goals ]
If it makes you stronger, challenges you, and keeps you coming back for more… sounds like a pretty solid investment to us.
Our VIP New Member package is the perfect place to begin, including a 1:1 + 5 classes for $120 (plus free grip socks). Plus, we’ll help you book your first 5 classes and place you in the perfect level for you! Email us to purchase.
15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, covington louisiana fitness, strength training, lagree workout, mega pro, fitness community, core strength, low impact workout, northshore fitness, healthy lifestyle, fitness motivation, beginner fitness, advanced fitness, fitness goals ]
When your instructor says “now pulse” and you need to confirm you still have one. 😅
If you know, you know.
Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, lagree humor, covington louisiana fitness, mega pro, lagree workout, fitness community, strength training, core workout, low impact fitness, northshore fitness, beginner fitness, advanced fitness, fit fam, lagree class ]
More spring options = more ways to work.
The Mega Pro’s ultra-light spring gives our instructors more ways to change the challenge.
Depending on the movement and where you’re working, lighter resistance can make you work harder or give you the support you need to stay controlled.
Our VIP New Member package is the perfect place to begin, including a 1:1 + 5 classes for $120 (plus free grip socks). Plus, we’ll help you book your first 5 classes and place you in the perfect level for you! Email us to purchase.
15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, mega pro, lagree mega pro, spring resistance, lagree workout, covington louisiana fitness, strength training, core strength, low impact workout, lagree method, fitness community, northshore fitness, beginner lagree, advanced fitness ]
The shake is temporary. Instructor math is forever.
Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, lagree instructors, covington louisiana fitness, mega pro, lagree class, lagree workout, strength training, core strength, fitness community, northshore fitness, low impact workout, beginner fitness, advanced fitness, fitness humor ]
The smallest adjustments can make the biggest difference.
That’s why our instructors coach the details.
With years of experience behind every cue, we’re not just telling you what to do. We’re helping you get more out of every rep. 🔥
Our VIP New Member package is the perfect place to begin, including a 1:1 + 5 classes for $120 (plus free grip socks). Plus, we’ll help you book your first 5 classes and place you in the perfect level for you! Email us to purchase.
15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, lagree instructors, expert coaching, form and alignment, covington louisiana fitness, mega pro, lagree workout, strength training, core strength, low impact workout, fitness community, northshore fitness, beginner fitness, advanced fitness ]
Still not over this glow up. 🔥
Our Mega Pros have been putting in work for the last several weeks, but we had to give the studio upgrade its proper before + after moment.
Same Pulse. Same expert coaching. A whole new setup to shake on.
Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, mega pro, lagree mega pro, covington louisiana fitness, lagree studio, lagree workout, strength training, core strength, low impact workout, fitness community, northshore fitness, beginner lagree, advanced fitness, fitness goals ]
09/11/2026
Slow reps mean more control, less momentum, and more time under tension. Instead of rushing through a movement, you’re intentionally keeping your muscles working through every inch.
At Pulse, we focus on quality movement over quick reps so you can get the most out of every class. And yes… the shake is part of it. 🔥
Start like a VIP! Our New Member package is the perfect place to begin, including a private session + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
Speed isn’t the goal. Control is. 🔥
Slowing down helps you stay connected to the movement and keep your muscles working through every inch. That’s why we’ll always choose a slow, controlled rep over rushing through 10.
Your form, control, and consistency are what make each rep count.
Start like a VIP! Our New Member package is the perfect place to begin, including a private session + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
Yes, we willingly sign up to shake and get stronger for 45 minutes. And we wouldn’t have it any other way. 🔥
Get the VIP treatment! Our New Member package is the perfect place to begin, including 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
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1102 N Highway 190, Suite I
Covington, LA
70433
Opening Hours
| Monday | 6am - 11am |
| 4pm - 6pm | |
| Tuesday | 7am - 9am |
| 5:30pm - 6:30pm | |
| Wednesday | 6am - 11am |
| 4pm - 6pm | |
| Thursday | 7am - 9am |
| 5:30pm - 6:30pm | |
| Friday | 6am - 11am |
| 4pm - 5pm | |
| Saturday | 8am - 10am |
| Sunday | 10am - 11am |
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