216Creatorstudios

In the last episode, Mary and Cari got real about the panic attacks, the exhaustion, the "why do I feel like this" moments that so many midlifers have quietly white-knuckled through. This week, they are bringing in the expert who can actually explain why. Joining Midlife Unhinged is Carolyn Johnson, NP, WHNP-BC — a local Women's Health Nurse Practitioner and functional medicine provider specializing in bioidentical hormone therapy. Carolyn breaks down what's actually happening in the female body during this stage of life, why symptoms like anxiety and low energy are so often dismissed instead of treated, and what real, root-cause solutions look like — not just a prescription and a pat on the back.

If you've ever felt dismissed or gaslit by your medical professional, this episode is going to hit different.

Grab your coffee, because we're diving into hormones, energy, mental health, and the answers nobody gave us until now.

Carolyn's Website: https://www.serenitynp.com/

https://linktr.ee/216creatorstudios
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In this episode of Roger That Chronicles, host Cris Boston sits down with CJ Cowgill, Founder and Board Chair of Operation Green Healing, a veteran-led nonprofit dedicated to supporting veterans through peer connection, community, and integrative wellness.
CJ shares the mission behind Operation Green Healing, the importance of breaking the stigma surrounding mental health, and how the organization is creating spaces where veterans can heal through connection rather than isolation. Together, they discuss the power of peer support, alternative wellness approaches, and how communities can help ensure no veteran has to face their journey alone.
Whether you're a veteran, a family member, or someone looking to support those who have served, this conversation offers insight, hope, and practical ways to get involved.
� Be sure to like, comment, and subscribe for more conversations honoring veterans, sharing their stories, and highlighting organizations making a difference.

In this episode of Around the Piano, we sit down with acclaimed American pianist and composer David Lanz.

David shares his journey through music, his experiences as a composer and performer, and the stories behind the music that has shaped his career. From his approach to the piano to the inspiration that continues to drive his creativity, this is a conversation about the art, emotion, and life behind the music.

Join us Around the Piano for a conversation with David Lanz.

https://davidlanz.com/

Todays Episode is Sponsored by: https://www.pianotrendsmusicband.com/

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Guest: Nguyen Thi Thach Thao

Facebook link: https://www.facebook.com/thithachthao.nguyen.39

Upward Bound Podcast is a personal growth and leadership podcast hosted by Ernie, Jeff, and Len, created to help listeners rise into the next level of who they were meant to be. With decades of combined experience in leadership, communication, and personal development, they share real conversations, practical tools, and transformational insights you can apply to your life, work, and relationships.

Jeff Williamson of Coastal Leadership Coaching brings a calm, strategic voice—helping you clarify vision, lead with purpose, and build a meaningful legacy. Len McIntosh of Leading With Len offers seasoned leadership insight to navigate change, strengthen culture, and develop the leader within. Ernie, founder of Confidently You, focuses on identity, mindset, and confidence—empowering you to overcome self-doubt, own your story, and communicate with clarity.

Together, they create a space where real life meets leadership, exploring topics like confidence, relationships, communication, and resilience—challenging you to think higher, live deeper, and take bold action.

Upwardbound Podcast Facebook - https://www.facebook.com/profile.php?id=61587529619879

Instagram: https://www.instagram.com/upwardboundpodcast/

Youtube: https://www.youtube.com/

https://a.co/d/eY3EGjS - The Other Side of the Coin (Jeff Williamson)

https://a.co/d/89WRFK3 - Still Marinating (Jeff Williamson)

https://a.co/d/083Tcr5E - Unapologetically You (Ernelita Dacumos)

https://a.co/d/0dI9HKxP - Buy Why Lead? (Jeff Williamson)

In this episode of Roger That Chronicles, we sit down with Jeff Walters, a retired U.S. Navy Master Chief (E-9) with over 20 years of service between active duty and the Navy Reserve.

Jeff served as a Cryptologic Technician Interpretive (CTI) and Spanish and German linguist. He shares his military experiences, lessons from his time in uniform, and his continued commitment to public service.

Today, Jeff is running for Congress, bringing his military and public-service experience to the political arena.

Learn more about Jeff at jeffwalterforcongress.com.

In this solo episode, Kelsey talks about the suggestion: I Messaged You… Why Didn’t You Respond. This usually comes from someone who texted at 10:30 PM… or sent a DM at midnight… or emailed on a Sunday… and then followed up at 8 AM like, ‘Just checking in!!!’ - Join in as we talk boundaries and how not every small business is 24/7 (or at least should not be)

https://linktr.ee/216creatorstudios
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[email protected]

Lost in Translation

Guest host: Tony Mcmath

Upward Bound Podcast is a personal growth and leadership podcast hosted by Ernie, Jeff, and Len, created to help listeners rise into the next level of who they were meant to be. With decades of combined experience in leadership, communication, and personal development, they share real conversations, practical tools, and transformational insights you can apply to your life, work, and relationships.

Jeff Williamson of Coastal Leadership Coaching brings a calm, strategic voice—helping you clarify vision, lead with purpose, and build a meaningful legacy. Len McIntosh of Leading With Len offers seasoned leadership insight to navigate change, strengthen culture, and develop the leader within. Ernie, founder of Confidently You, focuses on identity, mindset, and confidence—empowering you to overcome self-doubt, own your story, and communicate with clarity.

Together, they create a space where real life meets leadership, exploring topics like confidence, relationships, communication, and resilience—challenging you to think higher, live deeper, and take bold action.

https://drive.google.com/file/d/1oimH30mDDH-7B4zddnfr0qzraOBPHV4P/view

Upwardbound Podcast Facebook - https://www.facebook.com/profile.php?id=61587529619879

Instagram: https://www.instagram.com/upwardboundpodcast/

Youtube: https://www.youtube.com/

https://a.co/d/eY3EGjS - The Other Side of the Coin (Jeff Williamson)

https://a.co/d/89WRFK3 - Still Marinating (Jeff Williamson)

https://a.co/d/083Tcr5E - Unapologetically You (Ernelita Dacumos)

https://a.co/d/0dI9HKxP - Buy Why Lead? (Jeff Williamson)

Join us September 18th at 6:00 PM at M’Lady Nissan for a special episode of Roger That Chronicles Podcast focused on Veterans’ stories, resources, and community support.
🎙️ Real Stories. Real Resources. Real Veterans.
Made possible with the full support of M’Lady Nissan.
📅 September 18th | ⏰ 6:00 PM | 📍 M’Lady Nissan
Let us know your joining us!! - https://www.eventbrite.com/e/rtc-presents-driving-veterans-awareness-tickets-1998072576864?aff=oddtdtcreator
5656 Northwest Hwy, Crystal Lake, IL 60014
https://maps.app.goo.gl/wmsv5CmARZXjZmDo7

Midlife Unhinged S.1 E.2 - The Libido Chronicles

Holy dryness! In this episode Mary and Cari will discuss the hormonal roller coaster and how it affects rolling in the hay, whether to l**e or not to l**e, and all of the Hooha changes that go along with perimenopause and menopause.
Websites,Links,URL's for DESCRIPTION

https://www.youtube.com/

https://www.tiktok.com/.unhinged?_r=1&_t=ZT-980LI3T4H66
https://youtube.com/?si=x_dtaAA6X4A_kdzm
https://www.instagram.com/midlifeunhingedpodcast?utm_source=qr
https://www.facebook.com/share/1Hdf93FtxR/?mibextid=wwXIfr
https://www.instagram.com/themidlifemovement?utm_source=qr
https://midlifemovement.net/

Let’s Talk Local is growing! �

As the show continues to become a bigger part of our local community, we’re excited to announce that Let’s Talk Local by 216 Creator Studios now has its own dedicated platforms!

More local stories, more community connections, and a whole lot more to come!

NEW "Let's Talk Local" Platforms:

Youtube Channel : https://www.youtube.com/

page: https://www.facebook.com/profile.php?id=61592601513742

https://216creatorstudios.com/