SAINT FITNESS

Missing my dad this weekend...💙

My parents taught me to keep going. Today, I'm working through the grief of losing my father when I was a kid, to build the future he dreamed of for me!
To anyone building a dream with a heavy heart—you've got this. Keep going!
In Jesus name, Amen!

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!!! WARNING !!!
Don't skip leg day!

Age is just a number, strength is a choice!
Science has finally proven that leg strength has a direct correlation on longevity l, quality of life and lowers the chance of developing Alzheimer's and dementia.

It is also a fact that the more muscle you have anywhere in your body, the higher your fat-burning capacity is.. And your legs and glutes is your largest muscle group.

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*** FLASHBACK MONDAY ***

From being the weakest and skinniest young man from my hometown to achieving this Godly accomplishment 8 years ago, at my 48th birthday, I really hadn't realized what God had done for me, with me and through me... physically, mentally and spiritually.

"A 2,000 lb+ leg press is an exceptionally rare feat, likely achieved by only a handful of elite strength athletes or bodybuilders, such as 8-time Mr. Olympia Ronnie Coleman, who famously leg-pressed 2,300 lbs. It is not a standard lift, and records often differ due to machine angle, sled weight, and range of motion.

Ronnie Coleman: Widely documented for performing a 2,300 lb leg press for two reps.
Other Potential Athletes: While others may claim such numbers in personal training, very few are publicly documented."

TO GUARD ME THE GLORY!💪🏼✝️🙏🏼