Sincerely Sammy Show

Sincerely Sammy Show

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Evidence-based health and science made entertaining.

Surprising discoveries, practical takeaways, AuDHD-fueled curiosity, music, characters, cats—and a little fun along the way.

10/02/2026

The mess doesn’t just look loud. It feels loud. 🧠

And until it’s handled everything else is harder to focus on, harder to regulate and harder to just exist in peace 🤍

It’s not perfectionism. It’s not being controlling. It’s the nervous system asking for an environment it can actually breathe in

Drop a 🙋🏽‍♀️ if your space directly affects how you feel inside! 👇🏼

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09/30/2026

Autism in women doesn’t always look the way people expect 🧠💙

Sometimes it’s noticing details everyone else walks past.
Sometimes it’s organizing everything because motivation isn’t reliable.
Sometimes it’s the routines and repetition that keep you grounded 🥹

Save this and share it with someone who needs to see it 🙌🏼

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09/29/2026

I heard “act your age” and chose violence 😂
46 and fully unhinged in the best way possible 💀

Nobody specified which direction to act so I went with the most entertaining option available 😵‍💫
AuDHD said the floor is open 🫠

Drop a 😂 if acting your age has never once been on your to do list! 👇🏼

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09/28/2026

We stopped saying one day and actually did it 🥹
Italy was not just a trip it was a promise we kept to ourselves and each other 🤍

The food, the views, the moments that felt too good to be real, all of it happened because we finally said enough waiting 💫

If you and your person have been saying one day for too long this is your sign 🌟
Book it.
Figure the rest out later 😌

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09/25/2026

Italy, you absolutely spoiled us. 🇮🇹❤️

We stayed at two world-class five-star hotels—Grand Hotel Parker’s in Napoli and Hotel Quisisana on Capri—and were treated like VIPs at both, with the most incredible complimentary touches and special access. In Napoli, we even got to choose our pillows from a pillow menu. 😂

We ate at Michelin-starred restaurants every night, somehow scored La Fontelina Beach Club on Capri two days in a row—with lettini in the very front row 😎—danced at amazing nightclubs, and still managed to pack in castles, museums, ancient ruins, chapels, and, naturally, some of Napoli’s most famous pizza.

And Turkish Airlines?! I am officially a convert. The food, seats, aircraft and service were phenomenal—and on the way home, I had my own private room in their Istanbul lounge. The entire experience honestly exceeded even the first-class experiences I’ve had on British Airways.

It was the perfect combination of luxury, history, food, nightlife, beach and just enough chaos to make it Italian. Love you forever Lindsay Burns!

What an incredible trip. I already can’t wait to go back. 🇮🇹✨

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09/24/2026

The calm collected version of me was the audition 😂
Wait until I actually like you and feel safe enough to show up fully 🫡😭👀

The weird is not a red flag. The weird means you made it past the screening process💅🏼

Be concerned about the girl who never shows you anything. That is the real mystery 😂

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09/23/2026

Respectfully I was already aware 😂

That was not a revelation. That was not an insult. That was just someone catching up to information I have had about myself for years 🫡

AuDHD means I know exactly who I am and I have made complete peace with all of it 👑
Try harder next time 😂🤍

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09/22/2026

You asked for help and I showed up fully committed 🫡

My first suggestion and your first suggestion were not the same suggestion and I think that says a lot about the both of us 😭
Autistic brains go zero to solution with absolutely no middle ground 🤨

I was ready🤣

Drop a 🙋🏽‍♀️ if your autistic friend always comes in with the most extreme plan first! 👇🏼

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09/21/2026

I have been singing my own version for years and I stand by every word 😂

She really thought she was going to get away with clear lyrics and my AuDHD brain said absolutely not 🎬
Whatever she actually said I am sure it was beautiful 😵‍💫

Misheard lyrics are a love language and I am fluent 💀

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09/18/2026

So many women spend years not knowing simply because nobody told them what to look for…
Watch this because at least one of these signs might finally put words to something you have felt your whole life 👁️

Save this and share it with someone who needs to see it 🤝🏻

I am not a doctor and nothing I share is a diagnosis or medical advice.
This is simply my personal experience and journey with autism.
If anything resonates please speak with a professional💕

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