David Gryffon
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Train smart not just hard.
If you aren’t losing weight then you aren’t in a calorie deficit. Your body isn’t special it’s science. Track everything you eat and then make adjustment.
If you planning to use or using GLP-1 you need to have a plan and strategy and really understand it.
If you have gym anxiety, don’t. We were all once in your position. We know how hard it is and we support your for starting the journey. Now stay consistent!!
03/29/2026
2026 I’ve been locked in. Sometimes the goal line seems blurry but you gotta stay focused.
It’s not really a secret but people still seem to not understand. Cardio is extremely important but without building strength and muscle you are putting your long term health at risk.
Muscle and strength not only affects how well you move as you age but your overall body composition and your risk for things like diabetes and high blood pressure.
This is your sign. Starting getting strong and building muscle.
Are you in Dallas, Tx and you need a personal trainer to help you build muscle, strength, and lose body fat? Click the link in bio and let me be the shortcut in your journey!
Tweaked my back 3 weeks ago. I’m about 85% back to where I want to be. I played it safe today with the weights. Let’s go💪🏾
Working around little tweaks and injuries is a skill. Are you trying to see changes in your body but have trouble working around injuries then don’t worry.
Most people that come to me have some kind of pre existing injuries or joint pain. Most of the time the issue is that you have a muscle imbalances and the key is to keep training but knowing what to do.
If that sounds like you and want to learn that click the link in my bio.
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Dallas, TX