Ubuntu Process
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Ubuntu (oo-boon-too) is an African Proverb meaning I am a person through other people; my humanity is tied to yours. We are so happy to have you. Welcome!
This is place of connecting, learning and growing.
02/24/2023
Last night I had the pleasure of meeting Dr. Thomas Insel - neuroscientist, psychiatrist and former lead of the National Institute for Mental Health. Dr. Insel was known as the “Psychiatrist of the Nation” under the Bush and Obama administrations.
The discussion surrounded the state of the nation in regards to Mental Health Care. Dr. Insel has dedicated his life to identifying solutions and preventative approaches to caring for mental wellness. The entire experience was amazing.
It’s been so great finding the in my new move Dallas. I look forward to attending more events and speakers series to gain additional knowledge to provide here!
✨You Be You✨
It was an honor speaking with of today on World Mental Health Day!
We discussed ways to manage our mental wellness by incorporating self-care into our daily routines, and reducing the stigma of mental illnesses by increasing our conversations in the topic.
Happy World Mental Health Day!
Happy Indigenous People’s Day!
✨You Be You✨
✨
It was an honor speaking with of today on World Mental Health Day 🌍
We discussed ways to manage our mental wellness by incorporating self-care into our daily routines, and reducing the stigma of mental illnesses by increasing our conversations in the topic.
Happy World Mental Health Day!
Happy Indigenous People’s Day!
✨You Be You✨
✨
01/27/2022
Inhale the effective & exhale the ineffective.
Labeling things as good or bad implies our judgment on the task at hand. If we allow ourselves to be in the moment, accept things as they are & utilize what’s most effective for us, our compassion strengthens.
01/27/2022
Just a friendly reminder 😎
Keep on keeping on. If you find yourself in a moment of self-doubt, challenge those unhelpful thoughts with helpful ones to assist in crating a positive & effective mindset ✨
01/26/2022
Just a friendly reminder 😎
Keep on keeping on. If you find yourself in a moment if self doubt, challenge those unhelpful thoughts with helpful ones to assist in create a positive & effective mindset ✨
01/19/2022
A moment of gratitude.
Hiking truly brings me joy. Being outside, with nature, utilizing my privilege of mobility to go from one location & experience the journey of reaching another beautiful location. I am grateful for my body to allow me to experience moments such as these.
What are you grateful for?
Helping other's can help YOU!
Research has shown that the link between giving and improved health may have to do with decreased stress. Giving activates part of the brain related to trust, pleasure and relationships with others. We secrete important feel good chemicals like dopamine, serotonin and oxytocin - a rush referred to as Helper's High!
You Be You
Reminiscing on how fantastic all of the women were a few Saturday's ago (November 13th) at the first You Be You Women's Retreat.
It was amazing to collaborate with Kala Lacey, founder of The Well Healing, and Jasmynn Abernathy, owner of Willow Therapy, a private therapy practice, to facilitate valuable sessions. We discussed a range of topics from yoga to neuroplasticity to burn-out.
Hope to have you at the next You Be You Retreat!
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