Essential Wellness with Me

arly 20s, I spent a lot of time listening to professionals tell me that there was nothing I could do to heal myself. Much later I decided to really look close at was making me ill. I incorporated all aspects into my introspection: mental, physical & nutritional. Many years of studying and following many different roads I finally was able to get some answers (and solutions) to taking charge of my health. The road led me down a path of a Reiki Master, Law of Attraction Facilitator EFT Certified, Aroma Freedom Technique Teacher, NBCHWC Certified Health Coach and most recently a Certified Life Coach through Mindvalley's Evercoach program. The road is ever expanding for me yet always with the thought of how I Am I creating my own experience so that I can share that with others. I continue to explore all aspects of fitness & wellness; mental, physical and spiritual and hope to share and make a difference in your own lives with my stories. Stick with me and let's see where this takes us.