Lifechanginc
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Fitness Specialist training out of a private gym facility in Richardson Tx, accepting new clients!
My expertise is in weight loss, and strength and conditioning to help teach techniques and strength movements for all beginners and elite fitness levels.
09/02/2026
A 30-day reset. Four daily non-negotiables. No perfect days required, just done days.
The Rules:
Commercial Break Work — Every commercial during your favorite show: 5 push-ups, 5 squats, or hold a plank until it ends.
10K Steps — Minimum 3x per week.
Vegetables, Every Meal — No meal skips this one.
80 oz of Water — That’s about 5 Ozarka bottles a day. Every single day.
Simple rules. Real consistency. Comment READY if you’re in and I’ll check on you all month.
🍑
LOW IMPACT WORKOUTS 👀
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Dallas, TX
Opening Hours
| Monday | 5:30pm - 9pm |
| Tuesday | 5:30pm - 9pm |
| Wednesday | 5:30pm - 9pm |
| Thursday | 5:30pm - 9pm |
| Friday | 5:30pm - 9pm |
| Saturday | 8am - 3pm |
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